Tom Hales Personal Training

🥇Don’t wait, get in touch & change your life! 👥 1–1, small group & online coaching 🏋️‍♀️ Weight-Loss 💪 Strength & Muscle Gain 🥑 Nutritional Support

[VIVE JUICEBAR @Vivelsfcardiff]

Club PT @TomNails steps in for almost forgotten @rflorisPT here at the blades this morning

Tom is alongside @theblenderkoach for all the weekend front of house hospitality you could wish for

#ricciwho @LFitnessCardiff #farmorethanajuicebar #baristacoffee #proteinsmoothies

[William Lloyd @williamlloyd77]

@TomNails - yep, ☝️guilty

[Tom Hales Personal Training @TomNails]

Fill-ins on my dissertation survey from students/ex-students would be hugely appreciated (retweets a bonus!) Thanks! https://t.co/E4SGgIIeKa

[Tom Hales Personal Training @TomNails]

@williamlloyd77 just text your unique code to my mobile number and the next time I see you you'll have your olives! #oliveworldcup

[Tom Hales Personal Training @TomNails]

@williamlloyd77 @ECB_cricket always nice to hear from a fan

[Bode Miller @MillerBode]

Training run cancelled in St. Moritz. Today's new task: pass @tedligety in Twitter followers. RT and make it happen please!!

[William Lloyd @williamlloyd77]

Saw the #Italianrugby team shivering in C'diffs torrential rain, tis but a light shower in contrast to the storm they face t'morrow.#azzurri

[Tom Hales Personal Training @TomNails]

@johnnybarno only if you think they care!

[Tom Hales Personal Training @TomNails]

@johnnybarno great tweet Barnett, you're getting good at this #bellend

[Tom Hales Personal Training @TomNails]

@johnnybarno @rhydiandharris @williamlloyd77 he looks like an Eskimo who missed his seal

[Tom Hales Personal Training @TomNails]

Oh Butty Bach
You're in a different class
My love for Rev. James
Has gone down the drain.
@WyeValleyBrew #buttybach

[Tom Hales Personal Training @TomNails]

@williamlloyd77 @johnnybarno I think @WyeValleyBrew's #buttybach will trend on twitter because #buttybach is an excellent ale #buttybach

[Tom Hales Personal Training @TomNails]

@johnnybarno you mean tales! #buttybach

[Tom Hales Personal Training @TomNails]

@MikeBarno friend of a friend of a friend of a @johnnybarno !

[Tom Hales Personal Training @TomNails]

@CeriParsons4 #shutup

[Tom Hales Personal Training @TomNails]

@CeriParsons4 not any more!

[Tom Hales Personal Training @TomNails]

@johnnybarno you're a self-inviter, you don't need one

[Tom Hales Personal Training @TomNails]

@Maffuz Scratch that, Newport 8th March?

[Tom Hales Personal Training @TomNails]

#beers