Thomas Mockabee

Proud father, husband, and owner of Vanguard Moving Services. A team of the most outstanding people that I have ever had the pleasure of working with.

[Thomas Mockabee @TomTheMover]

Little Kenzie getting after it. 10 years old, 60lbs, pushing 200lb sled 50ft for 20 secs.

[Thomas Mockabee @TomTheMover]

The Cape in winter is truly beautiful.

[Thomas Mockabee @TomTheMover]

Up and at em. Deadlift day. #westsidemethod #disciplineequalsfreedom

[Thomas Mockabee @TomTheMover]

Vanguards Saturday sled session. Big Jake getting after it in the snow. Great training. #cantstopwontstop

[Thomas Mockabee @TomTheMover]

The most useful advice I have ever received is "Keep going." #cantstopwontstop

[Thomas Mockabee @TomTheMover]

Time to get the good stuff. Good mornings and rev hypers. #disciplineequalsfreedom #westsidemethod @jockowillink

[Thomas Mockabee @TomTheMover]

Budget Reverse Hyper. #NoExcuses #gettingitdone #westsidemethod

[Thomas Mockabee @TomTheMover]

Time for coffee and speed squats. #DisciplineEqualsFreedom @jockowillink

[Thomas Mockabee @TomTheMover]

Getting after it. @jockowillink

[Thomas Mockabee @TomTheMover]

Up and in the game.

[Thomas Mockabee @TomTheMover]

@smitty2699 Hello there my friend! How have you been?

[Thomas Mockabee @TomTheMover]

Bruce is timeless! Watch. http://t.co/dyJXTuu6

[Thomas Mockabee @TomTheMover]

Danny boy BEASTING the 650 tire like its nothing!

[Thomas Mockabee @TomTheMover]

About to see Batman. Never wanted to love a movie more. Fingers are crossed...

[Thomas Mockabee @TomTheMover]

That which does not kill you makes you stronger, or so damn tired you'll wish it had killed you.

[Thomas Mockabee @TomTheMover]

Thank god I have a day off so I can really get my work done.

[Thomas Mockabee @TomTheMover]

Nobody carries the Dogboy!

[Thomas Mockabee @TomTheMover]

The most amazing way to make scrambled eggs hands down! My kids love it too! I use cheddar instead. Try it!Works great! http://t.co/b7lVfoN6

[Thomas Mockabee @TomTheMover]

Why experiment with something so untested with such a beloved series of movies? Blows my mind. If it ain't broke... http://t.co/qlvRDKSW

[Thomas Mockabee @TomTheMover]

Really helpful tutorial on closing those heavy grippers. Outstanding stache as well! http://t.co/zeKkdkbS