Tom Woodward

San Francisco based sales and recruiting professional. Writing and resources on health, fitness, flow, and the outdoors at

[Andrew D. Huberman, Ph.D. @hubermanlab]

This is a potent 3 step daily:

1 -3min cold shower or plunge immediately after waking up (AWA).

5-30min of viewing sunlight ASAPAWA
(There is always *some* sun, folks, even if through cloud cover).

Resistance train, or endurance work or sprints, 6 days/week. (Notice “or”).

[Tom Woodward @TomWoodward]

Habits and mindset are everything. My top 8 books for understanding how we think and behave @JamesClear @harari_yuval @whsource @nireyal

https://t.co/arvZXVrynp

[Tom Woodward @TomWoodward]

The niners have gotten absolutely shafted on 4 straight calls. Laughable.

[Tom Woodward @TomWoodward]

Paul Grass Chad M Stachowicz Scott Pfister

The mantis shrimp is gonna have its revenge today on the football field. http://t.co/m1h0bPMOqi

[Tom Woodward @TomWoodward]

First Grad Slam final since the Australian Open 2005 without Federer, Nadal, or Djokovic. 10 years. That's insane.

[Tom Woodward @TomWoodward]

This guy manages to create an art form out of trolling tinder pics. So good. http://t.co/ba442tLf9h

[Tom Woodward @TomWoodward]

Excellent ad. http://t.co/mpvD50c4JL

[Tom Woodward @TomWoodward]

Hell yeah. — in Toms Place, CA http://t.co/XCI0Q63KUo

[Tom Woodward @TomWoodward]

Jennifer Shortridge we both suck... http://t.co/GS6wCKHLq7

[Tom Woodward @TomWoodward]

Russian crossfit. http://t.co/WGfnkoRjll

[Tom Woodward @TomWoodward]

You know Marin is an expensive place when a homeless guy asks you if you can spare $5.

[Tom Woodward @TomWoodward]

I posted a new video to Facebook http://t.co/saybaq7sX7

[Tom Woodward @TomWoodward]

at Hagia Sophia/ Aya Sofya http://t.co/MH1sW7DwKX

[Tom Woodward @TomWoodward]

Turkey! — at Istanbul Ataturk Airport (IST) http://t.co/I2m2AoAn83

[Tom Woodward @TomWoodward]

Squats and barbell complexes — at Humble BEAST Crossfit http://t.co/SzX7E9R3Dq

[Tom Woodward @TomWoodward]

So much crossfit. — at Reebok Fithub http://t.co/H987WGMlWq

[Tom Woodward @TomWoodward]

at National Air and Space Museum, Smithsonian Institution http://t.co/S7U6ljLUHT

[Tom Woodward @TomWoodward]

One of my all time favorite movies as a kid. RIP Robin Williams you brought a lot of joy to people's lives. http://t.co/p60q9JXIsQ

[Tom Woodward @TomWoodward]

Amaze balls — at Ghibellina http://t.co/zE5d6uVnhc

[Tom Woodward @TomWoodward]

DC — at Ronald Reagan Washington National Airport http://t.co/M0Va6ig8sG