Toni Bernhard

Author of How to Be Sick (now available as a pocket companion), How to Wake Up (an introduction to Buddhism), and How to Live Well with Chronic Pain and Illness

[Toni Bernhard @toni_bernhard]

How to Cope With "Brain Fog" When You're Sick or in Pain | Psychology Today https://t.co/iax1sn3C8H

[Toni Bernhard @toni_bernhard]

Here's my new piece. I hope it's helpful. Why So Many of Our Habits Are a Source of Suffering | Psychology Today https://t.co/C5pPaSEEC5

[Toni Bernhard @toni_bernhard]

How to Skillfully Handle Regrets in Life https://t.co/3LEXgMGDzQ via @SplashMagWW

[Toni Bernhard @toni_bernhard]

6 Guidelines to Live by if You’re Chronically Ill or in Pain | Psychology Today https://t.co/xIciOjOajg

[Toni Bernhard @toni_bernhard]

How to React Skillfully to Unpleasant Experiences | Psychology Today https://t.co/sVrlsApmXF

[Toni Bernhard @toni_bernhard]

Here's my latest piece. I hope it's helpful. How to Tame the 'Wanting Mind' | Psychology Today https://t.co/AZI03DT78S #psychtoday #mindfulness

[Toni Bernhard @toni_bernhard]

Here's my new piece. We all have regrets. I hope this helps you handle them well. How to Skillfully Handle Your Regrets in Life | Psychology Today https://t.co/gEP1NJUH0E

[Toni Bernhard @toni_bernhard]

Here's my new piece for Psychology Today: You Can Be Alone Without Being Lonely | Psychology Today @PsychToday #loneliness #compassion https://t.co/gP5z9jckCP

[Toni Bernhard @toni_bernhard]

How to Cope with Holiday Blues When Your Health is Poor | Psychology Today #psychtoday https://t.co/KOSEuevgPo

[Toni Bernhard @toni_bernhard]

Here's my latest piece for Psychology Today: What Those With Chronic Pain and Illness Wish Others Knew | Psychology Today #psychtoday #chronicpain #chronicillness #Buddhism https://t.co/SOArnARfq2

[Toni Bernhard @toni_bernhard]

Here's my new piece if you missed it: 4 Ways to Treat Yourself With Compassion | Psychology Today #compassion #selfhelp https://t.co/KfKxaHG4G0

[Toni Bernhard @toni_bernhard]

Here's my new piece. I hope it will help you to be kind to yourself. 4 Ways to Treat Yourself With Compassion | Psychology Today #compassion #KindnessMatters #selfcompassion https://t.co/KfKxaHXG4A

[Toni Bernhard @toni_bernhard]

My new piece. Have a look! 5 Misconceptions About Mindfulness | Psychology Today #mindfulness https://t.co/6DBz8CFZzZ

[Toni Bernhard @toni_bernhard]

Here's my new piece. I hope it's helpful: A Guide to Skillful Action for the Chronically Ill | Psychology Today #chronicillness #chronicpain #mindfulness #compassion https://t.co/Z3t5ivVzCF

[Toni Bernhard @toni_bernhard]

If you have long Covid or know someone who does, I hope you’ll tell them about my books, especially “How to Be Sick.” I just got an email from a therapist with long Covid who said that book was being tremendously helpful. That's what made me think I should mention it here!

[Toni Bernhard @toni_bernhard]

Here's my new piece...with the final set of tips! 20 Tips From 21 Years Sick | Psychology Today https://t.co/tGiZV2K2rI

[Toni Bernhard @toni_bernhard]

Here's my new piece. I hope you learn some valuable tips from it: 21 Tips from 21 Years Sick | Psychology Today https://t.co/Yrl0BguSRM

[Toni Bernhard @toni_bernhard]

@jamalbernhard I love this!

[Toni Bernhard @toni_bernhard]

Today's new piece if you missed it (while you were slowing down!): How Slowing Down Reduces Physical Pain and Mental Stress | Psychology Today #mindfulness #compassion #selfcare https://t.co/sJxKVdOaEh

[Toni Bernhard @toni_bernhard]

Here's my new piece. I hope these suggestions will help you slow down! How Slowing Down Reduces Physical Pain and Mental Stress | Psychology Today #mindfulness #compassion https://t.co/sJxKVdOaEh