Tony Cottenden

MNU Certified Nutritionist, Full with Honours, Dad of the Ginger Ninja.

[Tony Cottenden @TonyCottenden]

@CostaCoffee Can you tell me why your store won’t give me the coffee you’ve charged me for please on a click & collect order.

Showed them the store I ordered from and the charge but apparently they can’t as there system isn’t working.

[Tony Cottenden @TonyCottenden]

If I see my son going through this, I honestly don’t know what I’d do.

Absolute fucking cowards.

[Tony Cottenden @TonyCottenden]

@RifeTechnology How strange that you are gonna have something to fix it that will make you money 🤔 😂😂

[Tony Cottenden @TonyCottenden]

@_d3f4ult @hasantoxr What plugins?

[Lucas Hardie @rangeofstrength]

6 variations to build strong abs AND improve spine mobility:

1. Anchored Cross Bench Situp
2. Anchored Straight Leg Situp
3. Incline Bench Straight Leg Situp
4. Accentuated Straight Leg Raise
5. Accentuated Cable Crunch
6. Bent Leg GHD Situp

Reps & Demonstrations below 👇🏼

[Lucas Hardie @rangeofstrength]

Knee Pain from Squats?

Don't Panic!

The last thing you want to do is completely abandon all progress because you think something is more severe than it is.

Then consider these 2 things 👇🏼

[Tony Cottenden @TonyCottenden]

Losing weight won't automatically make you happy. Happiness is about accepting and loving yourself as you are, regardless of your size or shape. So focus on cultivating self-love and finding true happiness from within. #weightloss #selflove #happiness

[Tony Cottenden @TonyCottenden]

You are worthy and deserving of love, no matter what the scale says. ❤️ #selflove #bodypositivity #mentalhealth" 🧘🏼‍♀️💕🌸

[Tony Cottenden @TonyCottenden]

"Losing weight won't magically make you love yourself. True self-love comes from within, regardless of your size or weight. Focus on building a positive mindset, practicing self-care, and embracing your unique qualities.

[Greta Thunberg @GretaThunberg]

yes, please do enlighten me. email me at [email protected]

[Tony Cottenden @TonyCottenden]

@SteveBarclay The government you serve have continued to make a conscious choice to inflict harm on patients for years due to your under funding of the #nhs So how about you keep quiet and listen to staff demands of better working environment and welfare. 🙄 #NHSStrikes

[Karbon @KarbonSays]

Holy Shit. Elon Musk just popped into a Twitter Spaces chat with a bunch of journalists. He was called out by journalist Drew Harrell, who he banned, for lying about posting links to his private information, then leaves almost immediately after being pressed. Here is the exchange

[Tony Cottenden @TonyCottenden]

So most amount of wins in a season just so happens to coincide with an over spend from last season.

Is their dominance down to the overspend?

#f1

[Tony Cottenden @TonyCottenden]

3. They have some form of structured exercise in their life 2-3 times a week. Mainly based around resistance training.

Exercise is your friend, not something to shy away from.

[Tony Cottenden @TonyCottenden]

After 8 years of PT I’ve noticed there are common characteristics that my most ‘successful’ clients share.

Here are 4 that I believe are key to your own success…

[Tony Cottenden @TonyCottenden]

4. They don’t get obsessive.

They have balance.

They know that fitness & prioritising their health has to be part of their life BUT it doesn’t have to be all encompassing.

[Tony Cottenden @TonyCottenden]

2. They’ve realised there isn’t any magic or short cuts.

They know that the next popular diet, pill 💊 etc is just a fad & they stick to what they know works.

Realise that there isn’t an easy way sooner.

[Tony Cottenden @TonyCottenden]

1. Alcohol 🍷 🍺 isn’t a daily practice. They don’t fully abstain completely but it’s usually sporadic.

[Tony Cottenden @TonyCottenden]

Habit Five - Get your sleep. Shitty sleep leads to shitty food choices. 💩
Make things easier for yourself rather than trying to crawl up a hill of broken glass.

[Tony Cottenden @TonyCottenden]

5 simple tips you can implement tomorrow to start building better habits around food.

[Tony Cottenden @TonyCottenden]

Habit Four - Make sure nutrient dense foods like fruit are as easily accessible, if not more as the high calorie foods you fall back into when it comes to snacking. We’re lazy, I’ll reach for a banana 🍌 before getting my arse 🍑 off the sofa for a biscuit.