Tony Douglas

[Tony Douglas @TonyDouglas]

"Move toward the next thing, not away from the last thing.

Same direction. Completely different energy."

-@JamesClear

[Naval Ravikant Quotes @QuotesOfNaval]

"Choose the non-emotional response to any given situation and see how much easier your life becomes." - @naval

[Tony Douglas @TonyDouglas]

"There are at least 4 types of wealth:

1. Financial wealth (money)
2. Social wealth (status)
3. Time wealth (freedom)
4. Physical wealth (health)

Be wary of jobs that lure you in with 1 and 2, but rob you of 3 and 4."

-@JamesClear

[Ames Track & Field @AMESTrack]

TJ Douglas wins his heat in 110mH (cheered on by coach/mom @ericalynndoug)

[OvertimeGym @ScoreOvertime]

Why Verti-Go here in Ames? @TonyDouglas is a key mastermind behind this athletic movement company.

His vision has impacted thousands of athletes, & our Ames location loves his influence. Come try us out if you have not yet!

Let's GO Further, Together!

https://t.co/aQ639KOwOG

[Tony Douglas @TonyDouglas]

When change becomes the norm all the advantages are already gone.

[She Coaches @ShePlaysNow]

2023 She Coaches Conference, registration now open. Join us for the best personal and professional growth conference for women sports leaders!
🗓️Friday, November 3, 2023
📍Ames, Iowa
Details and tickets 👇

https://t.co/hynoTfdDoX

[Iowa State Men’s Basketball @CycloneMBB]

"He's humble, he's grateful, he's thankful to be here and he works his tail off every single day."

#Cyclones | #C5C | @BiliewOmaha

[Tony Douglas @TonyDouglas]

Your mind and body are habit forming machines.

Repeated movement patterns will be automated.

Athleticism requires athletic repetitions.

[Tony Douglas @TonyDouglas]

Focus on better and best will take care of itself.

[James Clear @JamesClear]

The most invisible form of wasted time is doing a good job on an unimportant task.

[Tony Douglas @TonyDouglas]

Awareness is truly a superpower

[Tony Douglas @TonyDouglas]

"The most important habit is choosing the right habit to work on."

– @JamesClear

[Tony Douglas @TonyDouglas]

@1_Braylon_1 @DerekHoodjer @RyanClanton @ISUMattCampbell 🥶❤️💛

[James Clear @JamesClear]

When working with people, assume good intentions.

When listening to people, interpret their words in a generous way.

You will occasionally get burned and mistreated by always assuming the best in others, but it is a far better way to live than the opposite.

[Bound Iowa @Bound_IA]

NIKE STAR 🤩

On Wednesday, Waukee star Omaha Biliew was named to the Nike Hoops Summit team for the second straight season 👀

Can Biliew lead Waukee to a state title?

#iahsbkb #ihsaa

Edit: @TheWalkerTy14
Photos: RJ Visuals

[James Clear @JamesClear]

Simple is nearly always better. But if it's going to be complicated, then make sure the problem is worth the complexity. A great deal of time is wasted creating complex solutions to relatively unimportant problems.

[Anthony Turner @AntT80]

God they don’t even know what’s finna happen. They gone find out and when they do it’ll be too late 🙏🏾

[Alex Hormozi @AlexHormozi]

It took me 10yrs years to get this:

You can take two years to build something exceptional, then let your customers market it forever.

Or, you can take two months to make a mediocre product and spend the rest of your life trying to sell it.

Your product is the best marketing.

[Tony Douglas @TonyDouglas]

80% of outputs come from 20% of inputs. Find the 20%