Tony Pang

Health & fitness coaching for busy business owners 💼 19 years + as a PT 🏋️
In-person PT in Glasgow + online coaching 💻
👉🏼Apply at

[Tony Pang @Tony_Pang_PT]

Stuck and looking for a bit of extra guidance, support and accountability? This is exactly what I help with: https://t.co/wIFH4K4qWQ

[Tony Pang @Tony_Pang_PT]

Client lunches are part of the job.
Feeling sluggish all afternoon doesn't have to be.
Here are the 4 rules I give my business-owner clients 🧵

[Tony Pang @Tony_Pang_PT]

Small decisions, made 4–5 times a week, add up to a completely different body, and a sharper afternoon.
What's your go-to order at a business lunch?

[Tony Pang @Tony_Pang_PT]

Just remember, your health isn't a distraction from your business. It's what keeps you running it at your best.
When did training last feel like a priority for you?

[Tony Pang @Tony_Pang_PT]

You didn't fail. You prioritised.
In our mid-20s, most of us trained 4–5 times a week.
Training was our escape. It made us feel great, and we were all chasing that lean, athletic look.

[Tony Pang @Tony_Pang_PT]

Now we can use the same discipline that built your business to rebuild your health. Your energy, your focus and your patience will improve with it.

[Tony Pang @Tony_Pang_PT]

Do you struggle with hunger with dieting? #TikTok https://t.co/FJrwQBEWej

[Tony Pang @Tony_Pang_PT]

@RealSniperClub Sheldon always bringing the vibes daily. Sniper club yes please

[Tony Pang @Tony_Pang_PT]

It will be the best decision that you will ever make

[Tony Pang @Tony_Pang_PT]

My top tips for Fat Loss

1. Know how many kcal you are consuming a day and where these kcal are coming from e.g protein, carbs, fats

There are some fantastic and easy to use apps like my fitness pal that I would recommend using

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[Tony Pang @Tony_Pang_PT]

4. If you are still not quite sure where to start or what to do and would rather someone guide you through this process then just reach out and we can discuss a game plan going forwards