Tonya Nero

Trinidad and Tobago 🇹🇹
4 x National Record Holder - 5k, 10k, Half Marathon, Marathon

[Runner's World @runnersworld]

When @TonyaNero couldn’t find anything to satisfy her bold taste, she took matters into her own hands. https://t.co/IAXX9ChQQC

[Tonya Nero @TonyaNero]

#2020WichitaStateGrad!
Master's Degree - Exercise Science.
Celebrating with a handmade outfit that embodies some of my favorite things - learning, running, fashion 🎓🎉

[Wichita State T&F/XC @GoShockersTFXC]

Hey, Siri, can you cross “Win back-to-back AAC Most Valuable Performer awards” off of Rebekah Topham’s to-do list? #WatchUs

[Tonya Nero @TonyaNero]

🎉

[Aliphine Tuliamuk @mamaZoeCherotch]

I will be back with more, for now, just want to thank you all for your support, it’s been a whirlwind of emotions that I can’t quite put into words yet, enjoy the pictures for now😁♥️🙏🏿

[Go Shockers @GoShockers]

.@GoShockersTFXC swept the 71st JK Gold Classic Saturday at the R.A.F.T. #watchus

🏆 Men's & Women's Team Titles
🥇 M Individual Champ - Ben Flowers
🥇 W Individual Champ - @KoskeiWinny

[American XC Track @AmericanXCTrack]

Winny Koskei of @GoShockersTFXC is your 2018 #AmericanXC Women's Champion!

[American XC Track @AmericanXCTrack]

.@GoShockersTFXC’s Winny Koskei is your 2018 women’s champion! Unofficial time: 21:51.96!

#AmericanXC Championships

[Wichita State T&F/XC @GoShockersTFXC]

Shockers travel to NOLA for the @AmericanXCTrack cross country championships, everything you need to know 👇 #watchus
https://t.co/XBEJzIABrg

[Tonya Nero @TonyaNero]

2:54:55 (19th female) at the Scotiabank Toronto Waterfront Marathon 2018.
@ShockerTC @GoShockersTFXC
#STWM

[Tonya Nero @TonyaNero]

1:17:05 (SB) at the Commonwealth Half Marathon Championships in Cardiff this morning @CardiffUni
#CardiffHalf
#TeamTTO

[Tonya Nero @TonyaNero]

The Commonwealth Half Marathon Championships starts tomorrow - Sunday, October 7:
10am - Cardiff
5am - Trinidad and Tobago
4am - Wichita
I'll be representing team Trinidad and Tobago… https://t.co/fTyq4zbtvW

[Cardiff University @cardiffuni]

We’re v proud to welcome the elite #Commonwealth athletes to @cardiffuni Main Building ahead of the #CardiffHalf Commonwealth Half Marathon tomorrow - good luck to you all. Our Deputy VC @KarenHolford talked about our strong links to Commonwealth countries.

[Shocker Track Club Youth Team @STCYouthTeam]

Calling all Youth distance runners! Come train with our Head Distance Coach former @GoShockersTFXC All American @TonyaNero ‼️Join Monday! Complete details available at https://t.co/oRX71MHvq9 @ShockerTC

[Shocker Track Club, Inc. @ShockerTC]

Train w/the best - @STCYouthTeam Indoor Track & Field Coaches -
@ChelseaBaker724 - Hurdles/HJ.
#PatricJackson - Multi-Events.
@TonyaNero - Distance.
@amuci31 - Sprints/Stretching.
@_SlimHolmes - Horizontal Jumps.
@KrishaParmesan - Throws/Fitness.
@ShockerTC

[Tonya Nero @TonyaNero]

5 Reasons Why I Love The Marathon https://t.co/SuOvEhsz3r via @TonyaNero

[Tonya Nero @TonyaNero]

5 Things My Coach Says https://t.co/GT2HRjsGsx via @TonyaNero

[Go Shockers @GoShockers]

Shockers take home 5 individual titles and 13 All-Conference honors in its first American Outdoor Championships https://t.co/UBFp9zjkj6

🥇 @KoskeiWinny—10,000m & 5,000m
🥇 @true_aaron—Javelin
🥇 @kendrah_—Heptathlon
🥇 @austin_corley22—400m Hurdles

#watchus #AddedPow6r

[Tonya Nero @TonyaNero]

Congrats @aliphinetuliamu ☺❤ https://t.co/YoPnh5nu2w

[RunnerSpace @runnerspace]

All smiles after winning the @usatf 25 km Championships for @aliphinetuliamu and Sam Chelanga #USARC

[Wichita State T&F/XC @GoShockersTFXC]

.@KoskeiWinny is the @AmericanXCTrack women's 10,000m champion, she finished first with a time of 35:21.14. #watchus

[Tonya Nero @TonyaNero]

Go Shockers ❤ Yay Winny ☺ https://t.co/Xbq90DVBaW

[American XC Track @AmericanXCTrack]

What a performance by the freshman!!! 🥇

@GoShockersTFXC's Winny Koskei bolted to first place on the final lap, running a 74-second last lap...a sub-5-minute mile pace. Big win for the Shockers!