Three moves with major conditioning, strength building, rehabilitation, and fat burning ability.
1) Push / pull sleds. Use as a warm up, cool down or an entire workout.
2) Farmer's / Suitcase carry. Easy progression. Carry more or walk further.
3) Jump rope. Mental & physical
20 mile road rides with a mountain bike... You get humbled quick when your fellow riders are barely pedaling on their road bikes
Embrace the burn 🦿#fitness
Ended up burning through my last pair of zeros within 6 months. The webbing tore and laces started fraying from heavy cross training.
Looking forward to giving the @VIVOBAREFOOT a shot. Sleek look too
Once you go zero drop wide toe, it's undesirable to go back
Zone 4, HIT, VO2 max, gut check, whatever makes you sweat day (name it what you want just do it). May be a love hate relationship but a necessary one
200M row, 10-15 burpees, 20 swings 5 times through. Track your times and rest periods for periodization
Have fun
@XGames It's been awesome watching the different events get built up over the last couple weeks. If any of the athletes need a local's kitchen I got one 5 minutes walking distance.
Love it when Ventura, California comes through with beach weather. @Spikeball was the center piece the birthday celebration. Vitamin D, laughter, and some good ol barefoot competition.
#fitness#Ventura
Been a long time user of @6PackFitness bags. One the original designs has been all of the world with me and is still my adventure backpack. My newest one fits right in as corporate executive and never having to waste time finding food at work. #fitness#AlwaysReady
@butcherbox Always on point with diverse, sustainable protein sources. Failure to plan is planning to fail. Keep things simple. Find 3 to 4 proteins, carbohydrates and vegetables with 2 or 3 types of cooking. You'll never run out of different styles of meals.
@drinkLMNT Super appreciate of the sample pack! LMNT has been part of my morning routine the last few months and I've noticed I don't run to the caffeine any more. Awesome stuff!