ℒisa✸ℒila☜☆☞

★⋱⋱⋰★⋱{-ACTOR-}⋰★⋱⋰★★⋱⋰★. ⋰ ★★⋱⋰★. ⋰★★⋱⋰★. ⋰{-MEDIA PERSONALITY-}⋰★★★⋱⋰★★⋱⋰★⋱⋰⋰★★⋰★★⋰★★ {-ACCLAIMED CNN' REPORTER-}★⋱⋰★⋱⋰★⋱⋰★⋱⋰★

[ℒisa✸ℒila☜☆☞ @TopGunReporter]

Raw Energy

[Beth Frates MD @BethFratesMD]

"Do something wonderful. People may imitate it." Albert Schweitzer

#SaturdayMotivation #mindset #quote #Kindness

[Lori Shemek, PhD @LoriShemek]

Ginger Tea can help fight inflammation, eliminate water retention, help you to avoid overeating, help remove unwanted chemicals from the body & even boost your metabolism.

Easy Recipe:

1 teaspoon of freshly sliced ginger
1 lemon wedge
1 cup of hot water - steep

Enjoy!

[Beth Frates MD @BethFratesMD]

Happy Friday, May 22, 2026! Good morning. 🧡
Rise and shine. This day will be mighty fine. 🌞
Optimism is a superpower. Use it today. 🙏

#FridayThoughts #FridayMotivation #weekendvibes #WellnessJourney #wellbeing #pavingwellness #health #Happiness #optimism #positivity

[Beth Frates MD @BethFratesMD]

When we quiet our minds, we can calm our bodies. Deep breathing helps us do this by activating the parasympathetic system, which supports resting and digesting.

#WednesdayMotivation #Namaste #stressless #pavingwellness #healthylifestyles #yoga

[Beth Frates MD @BethFratesMD]

Happy Wednesday!
Wishing you a wonderful day.
☕️🙏🩷☀️⛄️🔥

#wednesdaymotivation #goodmorning #CoffeeLovers #WellnessJourney

[Beth Frates MD @BethFratesMD]

Imagination is a powerful tool. Take the time to enjoy it today.🙏

#SundayThoughts #SundayMorning #ThinkBigSundayWithMarsha #quote

[Beth Frates MD @BethFratesMD]

Moving your body every day in some way is critical for #health + well-being. Work to take breaks from sitting each hr. Plan to spend 1/2 an hr in some physical activity 5 days a week to accumulate the recommended 150 min/wk. # #lifestylemedicine #CardioTwitter #sundayvibes

[ℒisa✸ℒila☜☆☞ @TopGunReporter]

@BethFratesMD “ This sentiment, is precisely what I needed to hear ! ”.

This is such a
great example of how we can move towards our goals:

https://t.co/42Lz0d5XsZ

[Beth Frates MD @BethFratesMD]

It's a good idea to plan something exciting
for the future, next week, next month,
sometime not too far away. Some-
times the anticipation itself
provides great enjoyment.
So, go ahead and make
a plan today for some-
thing fun not too
far away...
🦋🌺
🙏
#Goodnight #sleep #pavingwellness #WellnessJourney

[Beth Frates MD @BethFratesMD]

"Wonder....music heard in the heart, is voiceless." Rosemary Dobson

Have a good night!

#goodnight #GoodNightTwitterWorld #wonder #awe #beauty

[Beth Frates MD @BethFratesMD]

No matter what happens, the sun will shine again....☀️

#TuesdayThoughts #goodmorning #JoyTRAIN #sunrise #hope #health #healing

[Beth Frates MD @BethFratesMD]

Happy Mother's Day to all those people who nurture and love children for years and years, including when they become young adults, and then perhaps even parents themselves. Mothers and mother figures in our lives are powerful. Even though my mom and grandmas have both passed away, I still think of them. They help me in important ways to this day! 💗

#MothersDay2026 #HappyMothersDay #Mothers #Grandmothers #love

[ℒisa✸ℒila☜☆☞ @TopGunReporter]

@BethFratesMD “ Happiest Mother’s Day 💐 ❣️ “

[Beth Frates MD @BethFratesMD]

Do good deeds for the sake of doing them...nothing else.

#SaturdayMotivation #quote #Kindness #Compassion #healing #health #pavingwellness #WellnessJourney

[SheKnows @SheKnows]

UGG’s cushy Goldenstar sandals got a crackle-leather summer upgrade — and shoppers say they’re comfy enough for 7-mile walks. https://t.co/pck1jQfVeE

[Beth Frates MD @BethFratesMD]

Today is Friday! I hope you have some fun plans for the weekend.
It's time to rest, relax, restore, and re-energize.
Take your recovery time seriously.
It's part of a healthy
lifestyle.
🙏❤️
☀️

#FridayThoughts #WellnessJourney #WeThriveTogether #Happiness #Healthy #Health

[Beth Frates MD @BethFratesMD]

Your attitude speaks volumes
to you and to others
around you.
💛🙏
🌞

#FridayVibes #FridayFeeling #health #happiness #WellnessJourney #Joy

[Beth Frates MD @BethFratesMD]

Here are some yoga poses and
gentle stretches to try
before bed.
Enjoy.
🙏

#yoga #sleep #Health #healthylifestyle #WellnessJourney #Mindfulness

[Lori Shemek, PhD @LoriShemek]

Eggs for Brain Health! 🍳

New data shows a link between eating eggs and a 47% reduced risk of Alzheimer’s disease.

90% of Americans are not getting enough of the nutrient choline.

Choline in eggs (one of the highest sources of choline) is a neurotransmitter essential for memory, mood, and muscle control. Therefore, ensuring adequate choline intake can support cognitive functions and may help in preventing certain neurological disorders along with optimizing health.

In this new study, the researchers attribute the potential brain benefits of eggs to the choline in egg yolks.

It's been known that the nutrient choline found in egg yolks, is associated with a slower rate of memory decline. This new study is even further confirmation.

“Two eggs per day is the goal for meeting recommendations for choline and other key nutrients for brain health,” study investigator Taylor Wallace, PhD, CEO at Think Healthy Group and an adjunct nutrition professor at Tufts University. This level has been shown to be unarguably safe in clinical studies, even in those with diabetes and those with or at-risk for cardiometabolic disease.

[ℒisa✸ℒila☜☆☞ @TopGunReporter]

@LoriShemek This is great 😊