Torque Performance Lab

· ʙᴜɪʟᴅɪɴɢ ᴛʜᴇ ɴᴇxᴛ ɢᴇɴᴇʀᴀᴛɪᴏɴ ᴏꜰ ᴀʀᴍꜱ 💪 · ʜɪɢʜ ꜱᴄʜᴏᴏʟ, ᴄᴏʟʟᴇɢᴇ, ᴀɴᴅ ᴘʀᴏ 🚀 · 𝘾𝙃𝙄𝘾𝘼𝙂𝙊 Link Below ⬇️

[Sam Gaffney @Sam_Gaffney34]

First Collegiate Start for @Oakton_Baseball

5IP 5K 3H 0ER 2BB

4SFB 87-88
SNK 85-86
SL 75-78
CB 72-75
CH 77-79

#uncommited #true #freshman

@OBC_Recruits @TorqueLab

[Torque Performance Lab @TorqueLab]

What is real vs. fake hip-shoulder separation?
Hip-shoulder separation is one of the more important and common qualities in hard throwers, but trying to force it in the delivery is likely going to make you only throw slower.

[Sam Gaffney @Sam_Gaffney34]

True JUCO Fr. last live session before season. Worked on locating slider and tunneling it with the 4 seam.

#JUCO @OBC_Recruits @TorqueLab @Oakton_Baseball

[Torque Performance Lab @TorqueLab]

Big 10 MPH PR in 6 months for 13U Torque athlete David Morvig ⛽️ https://t.co/QiUG0BwbY5

[Torque Performance Lab @TorqueLab]

⛽️

[Sam Gaffney @Sam_Gaffney34]

45 Pitch Live Session this week for @Oakton_Baseball. Starting to feel really confident on the mound.

10 Batters faced
5 K
0 H

4FSB: 88-89
SNK: 86-87
CH: 79-80
SW: 74-76
CUT: 83-85

#JUCO #uncommitted @TorqueLab @CaseyDill22 @seth_mo @PSCL2026

[Torque Performance Lab @TorqueLab]

Must be something in the water 👀

[Sam Gaffney @Sam_Gaffney34]

Set new PR of 90.9 MPH @TorqueLab.

#JUCO True Freshman getting ready for season coming up in a couple of weeks.

@CaseyDill22 @PB_JUCO @OBC_Recruits @PSCL2026

[Torque Performance Lab @TorqueLab]

The boys got after it today! First day of Torque Youth February was electric ⚡️
#torqueflation #baseball #velo

[Sam Gaffney @Sam_Gaffney34]

First Live ABs after break. Still ramping up from winter break where I let my arm get a months rest.

4FSB: 85-86
SNK: 84-85
CUT: 78-81
SW: 72-75
CH: 74-76

9 batters faced:

5 K’s
1 1B allowed
0 BB
0 ER

@PB_JUCO @PSCL2026 @Scout_ScottC @CaseyDill22 @seth_mo @Oakton_Baseball

[Daniel Cosentino @DanielCosenti11]

Threw lives @TorqueLab

Working on getting ahead in counts and landing off speed early. Looking forward to a good spring.

FB: 86-87
SL: 78-80
CB: 70-74
CH: 74-76

@Oakton_Baseball @PB_JUCO @CaseyDill22

[Torque Performance Lab @TorqueLab]

What is your athletic throwing actually doing?

[Torque Performance Lab @TorqueLab]

"Deeper is better" is probably
one of the worst back leg strategies anyone can use, here we give some advice to help pinpoint what the best depth is for you.

[@RileyCook 2028 @RileyHCook2028]

Thanks for the recognition @PrepBaseballIL

@TopTierNorth @TorqueLab #uncommitted @NtTrevsBaseball

[Torque Performance Lab @TorqueLab]

Continues to make big gains 💪

[@RileyCook 2028 @RileyHCook2028]

New PR of the mound today - 90.6
Sat 88-89 throughout my velo day.
@TorqueLab @NtTrevsBaseball @PrepBaseballIL @PG_Illinois @TopTierNorth #uncommitted

[Top Tier North @TopTierNorth]

20% off all camps and memberships this week only! Use code BlackFriday at checkout!

https://t.co/bslqakQHRg

[Torque Performance Lab @TorqueLab]

Attention College Players! 🗣️
College Winter Break Training in Glenview ���
https://t.co/8a7oYKqOky

https://t.co/TXB9WOnMcF

[Torque Performance Lab @TorqueLab]

@ethanbass44 👀

[Perfect Game Illinois @PG_Illinois]

𝟐𝟎𝟐𝟔 𝐑𝐚𝐧𝐤𝐢𝐧𝐠𝐬 𝐔𝐩𝐝𝐚𝐭𝐞

‘25 PG All-American Ethan Bass comes in at No. 1 in the latest ‘26 Rankings Refresh! Check out the rest of the rankings below!

🔗: https://t.co/hQhJKOA8zH

[Conor Fallon @CONORFALLON44]

Hit a new PR of 85.2 last week and excited to keep climbing! @TopTierNorth @TorqueLab @GBS_Baseball @PrepBaseballIL @becerra_bsbl @FlatgroundApp @BUncommitted

[Torque Performance Lab @TorqueLab]

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪

Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground!

Want to throw make gains this off-season? Click on the link in our bio 👆

[Torque Performance Lab @TorqueLab]

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪

Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground!

Want to throw make gains this off-season? Click on the link in our bio 👆