Total Health Fitness & Massage

Results based personal training, all abilities, fun and effective. Newcastle, Blaydon, Ponteland. Nutrition and lifestyle coaching. Bsc (Hons) degree

[Total Health Fitness & Massage @TotalHFM]

@PolicyExpert do you have a number for the breakdown service?

[Total Health Fitness & Massage @TotalHFM]

@B_W_R we’ve found a baby bird on the ground. What can we do to keep it safe?

[Total Health Fitness & Massage @TotalHFM]

@NorthWildlife we’ve found a baby bird on the ground- what should we do to keep it safe?

[Total Health Fitness & Massage @TotalHFM]

✨ MASSAGE TIME ✨

It's time to pamper yourself and rejuvenate! 🌿💆‍♀️🧘‍♂️

Our massages aren't just relaxing - they're proven to help you recover from injuries, back pain, stress, and circulation issues.

Take care of your body and mind with a session today! 💪✨

[Total Health Fitness & Massage @TotalHFM]

A big thank you to Cheryl for leaving this amazing review! 🌟

Ready to feel your best? Book your lymphatic drainage session today and experience the benefits for yourself! ✨

[Total Health Fitness & Massage @TotalHFM]

Don't miss out on booking your post-GNR massage!

If you have concerns about any injuries, we still have some slots available for massages before and after the event to assist you. Please send us a message to reserve your spot!

[Total Health Fitness & Massage @TotalHFM]

🌟 Before & After, Male Botox Edition! 🌟

Rewind the clock and rediscover a smoother, more youthful you. ✨

Send us a message to book your session today!

[Total Health Fitness & Massage @TotalHFM]

Experience the ultimate relief with a deep tissue massage 💆‍♀️

Say goodbye to chronic pain, muscle tension, and stress.

Book your session now and feel the difference! 🌟

[Total Health Fitness & Massage @TotalHFM]

https://t.co/40KONr5DqM

[Total Health Fitness & Massage @TotalHFM]

We always love hearing your feedback!

Thank you to everyone who has ever taken the time to leave us some!

[Total Health Fitness & Massage @TotalHFM]

Have you tried cupping therapy?

Cupping therapy can give you many health benefits such as helping to treat migraines, anxiety, high blood pressure, and many other health problems.

Fancy it? To book, visit our website!

[Total Health Fitness & Massage @TotalHFM]

Can you believe the difference?!

Before and after a lymphatic drainage session.

Fancy giving yourself a little treat? Message us to book in!

[Total Health Fitness & Massage @TotalHFM]

Have you ticked anything off your self-care checklist today?👀

[Total Health Fitness & Massage @TotalHFM]

This is your daily reminder to take a deep breath, be kind to yourself, and practice self-care. 🧠💙

Whether it's a relaxing massage or a moment of quiet reflection, taking care of your mental health is just as important as your physical health.

[Total Health Fitness & Massage @TotalHFM]

Discover Our Aesthetic Treatments! 🌟

Whether you visit our clinic or prefer our mobile service, we bring the beauty to you. Every treatment is performed by an NHS-qualified nurse, so you're always in the best hands.

Ready to glow? Book your appointment today!

[Total Health Fitness & Massage @TotalHFM]

Experience the ultimate relaxation and rejuvenation of our massages 🌟

From sports massage to deep tissue therapy, we offer a tailored approach to suit your needs.

Send us a message to book in, or follow the link in our bio!

[Total Health Fitness & Massage @TotalHFM]

Did you know that we offer lip fillers?💋

We only use high-end dermal fillers, which last between 8-12 months.

Send us a message today to book in ✨

[Total Health Fitness & Massage @TotalHFM]

Unwind and prioritise self-care with a massage! 🌿 T

Taking care of your physical and mental wellbeing is crucial. Let us help you relax, recharge, and realign.

Contact us today to schedule your much-needed massage! 💆‍♂️💆‍♀️

[Total Health Fitness & Massage @TotalHFM]

Your opinions matter to us more than you know! 💙

Want to experience one of our massages for yourself? Send us a message to book in!

[Total Health Fitness & Massage @TotalHFM]

Escape the grip of pain, tension, and stress with our array of tailored massage therapies.

From soothing relaxation massages to targeted treatments like acupuncture and cupping 🌿💆‍♂️💆‍♀️

Start your journey to better health with us today! 💪📜