Total Row

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[Total Row @TotalRow]

We have run this program for our members and everyone got a new 2 KM row PB.

The ones that stuck to the whole thing got huge improvements!

Be warned, it's tough!

@Gumroad https://t.co/coDd2UOWXr

[Total Row @TotalRow]

Short workout

5x500m row

Rest 2:00 between sets

[Total Row @TotalRow]

Lockdown workout

60:00 timer including warmup

3x750m row warm up

5x1000m row/2:00 rest

Then max rounds until 60:00

10 push ups
20 sit ups
30 squats

[Total Row @TotalRow]

Today is a great day to row!

[Total Row @TotalRow]

We ❤️ rowing

[Total Row @TotalRow]

Keep going until you can’t negative split anymore!

[Total Row @TotalRow]

tanishajade_ smashing out some rowing 📸 kifff

[Total Row @TotalRow]

Julz screen always says 1:20 something 😤

[Total Row @TotalRow]

Have a goal for your stroke rate on your last interval and work back from there!

[Total Row @TotalRow]

Ready, set, race!

[Total Row @TotalRow]

Focus on breathing during your recovery!

[Total Row @TotalRow]

Mark is trying to imagine that the Rower is a barbell in this picture!

[Total Row @TotalRow]

Somewhere around your best 2k pace would be ideal for this one. The volume will add up 😳

[Total Row @TotalRow]

Rowing is an effective, low impact form of cardio!

[Total Row @TotalRow]

We love concept2au concept2inc equipment!

[Total Row @TotalRow]

How we feel about rowing too! 😁

[Total Row @TotalRow]

This one is a burner. Figure out your goal for your last round and work back from there!

[Total Row @TotalRow]

Game face 😤 jamilla.russell

[Total Row @TotalRow]

benana___ killing it!

[Total Row @TotalRow]

Focus natabellad

[Total Row @TotalRow]

The first :20 of each minute should be fast. The :40 after that should be a recovery row, but not too slow 😉