TotalTrainer

TotalTrainer is the world’s first solution to apply the real science of human metabolism to make nutrition, exercise and supplementation effective.

[KANA Software @KANASoftware]

$50 would sure make #TaxDay better! Take our survey http://t.co/LBcxyHDxuc & you could win a $50 giftcard (4/15 drawing) #survey #retail

[TotalTrainer @TotalTrainer]

Healthiest menu options at Panera found on the Hidden Menu. Why the big secret? It's a mystery to us. http://t.co/4XFuhz8moh

[TotalTrainer @TotalTrainer]

Are you hopping on the elevator and going with the flow or pressing buttons to get to your destination? Don't confuse EFFORT with RESULTS.

[Men's Health Mag @MensHealthMag]

The best way to grill salmon: http://t.co/iSkI00WzpX

[TotalTrainer @TotalTrainer]

Sleep deprivation linked to heart attack risk for women. <6hrs/night = >inflammation n heart attack risk http://t.co/3mfueBnuP4 #geturzzs

[TotalTrainer @TotalTrainer]

Summer vacations just got healthier -- US National parks to offer healthier food choices #foodtourism http://t.co/r9cITMc24B

[TotalTrainer @TotalTrainer]

Why Under Training is Better than Over Training: If you over-train, you'll only achieve 70% of your potential. #wise http://t.co/eiBUR98yWn

[TotalTrainer @TotalTrainer]

For every 1 pound of muscle you add to your body, you add 6.4 million mitochrondria (fat burning factories). Stop counting cals, get lifting

[TotalTrainer @TotalTrainer]

Soy infant formula provides the hormonal equivalent of three to five birth control pills per day - yowza! http://t.co/nSGy0OILZW

[TotalTrainer @TotalTrainer]

Your body takes out the "trash" by storing it in body fat. The more chemicals injested, the more body fat created to absorb those chemicals.

[TotalTrainer @TotalTrainer]

Fish intake @ childhood may ward off allergies. Fish eaters aged 1-12 = 74% <risk of developing allergy symptoms. http://t.co/cMeLI0V893

[TotalTrainer @TotalTrainer]

Quick and healthy meal in minutes: 1/2 package TastyBite packaged Madras Lentils + 3-4 ounces chopped cooked chicken = delish dish

[TotalTrainer @TotalTrainer]

Smarter with every stride - how running improves brain health as much as heart health. #pavement http://t.co/fsVm6WdRY3

[TotalTrainer @TotalTrainer]

Loaded w/ fiber, nutrients and healthy fats: foods thar are green (for St. Patty's Day) and will make you lean! http://t.co/GIhqcNe2Fq

[TotalTrainer @TotalTrainer]

TotalTrainer = science, technology and coaching. Your success plan = what to eat, when to eat, how to exercise and supplement = max fat burn

[TotalTrainer @TotalTrainer]

Weight is immaterial; body fat is the tru health measure. On the moon you weigh 1/6 your Earth weight, but body fat/disease risk is the same

[TotalTrainer @TotalTrainer]

How to eat better in 2013! Balance eating out with healthy options cooked at home. Healthy for your budget too! #healthyeating

[TotalTrainer @TotalTrainer]

How to eat better in 2013! Make use of your grill, broiler and slow cooker - which are healthy cooking options that offer time savings.

[TotalTrainer @TotalTrainer]

How to eat better in 2013: Become an avid label reader -- select products with no more than 5-6 ingredients. #healthyeating

[TotalTrainer @TotalTrainer]

More exercise is not necessarily better. An optimal exercise program for strength and fat burning is 3x a week. http://t.co/hULaJKXE