1738271828

[Atomic Analyst @midfield227]

Doku's Dribbling Mechanics should be studied

[Gary Brecka @thegarybrecka]

Making a quick smoothie and wanted to share what I'm using today:
-blueberries
-raspberries
-mango
-blackberries
-chocolate amino acids from @perfectamino

Hope everyone has a great Sunday 🙏🏻

[Gary Brecka @thegarybrecka]

If you want to start building muscle, start doing this today.

Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize.

After I train, I make this bowl:
✅ Organic berries
✅ Raw whole fat Greek yogurt
✅ A little raw honey
✅ Almond butter made from skinned raw almonds
✅ Scoop of vanilla amino acids stirred right in

Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time.

This isn't complicated. It's just real food doing what real food is supposed to do.

[Jake Gilman @jakeglmn]

The woman who heals what doctors can't:

Barbara O'Neill.

She was banned by the Australian government for teaching people to heal themselves naturally.

Her 7 controversial rules for superior health & longevity:

1) The 5 worst foods for your immune system

[1738271828 @Touchplay123]

@EBL2017 Him Taking Eze off was inexcusable

[Road To Success @_RoadToSuccess_]

By age 25 you should be old enough to realise this ‼️

[Camus @newstart_2024]

Gary Brecka on cancer & true life extension:

Every cancer starts as a healthy cell — it's not "something that happens to us," it's something that happens within us when the immune system is suppressed.

The ultimate defense? A strong immune system activated by simple, free tools:

Breathwork, grounding, sunlight, community, purpose → shifts us to rest & digest mode where immunity thrives.

36-sec clip — beautiful reminder

What's your go-to for feeling "safe" in your body?

[Lucrative James @LucrativeJames]

PHASE 1: Betting on MMA ✅
PHASE 2: Financial freedom level 1 ✅
PHASE 3: Build a brand for the future ✅
PHASE 4: Invest in new biz/company with financial freedom level 1 ✅
PHASE 5: Take over the industry with new biz company 🅿️
PHASE 6: Financial freedoms level 2 🅿️
PHASE 7: Invest in new company and or real estate 🅿️
PHASE 8: Financial freedom level 3 (final level) 🅿️
PHASE 9: Do fun and random shit with the brand and finances 🅿️

Written in the stars. It’s already done

[Camus @newstart_2024]

Imagine locking the 50 greatest longevity PhDs & MDs on Earth in a room and forcing them to agree on ONE single theory of aging.

Gary Brecka says every single one would pick the same answer:
“Immunofatigue.”

Your immune system doesn’t weaken with age…
It gets brutally overwhelmed.

Young you: elite janitor doing autophagy & senescent-cell cleanup 24/7.
Older you: exhausted firefighter drowning in glyphosate, mold, heavy metals, reactivated viruses (40% of your DNA is ancient viral code waiting to wake up).

That’s why mono from 8th grade becomes Epstein-Barr chaos at 45.
That’s why chickenpox becomes shingles.
That’s why things “slip through” that never used to.

The ultra-wealthy aren’t chasing magic pills.
They’re removing the garbage that fatigues the immune system first.

Brecka’s exact 1:56 drop that will permanently change how you think about aging

[Camus @newstart_2024]

Joe Rogan just said the quiet part out loud and it’s absolutely devastating:

“Most people aren’t ignoring the crazy all-cause mortality numbers, collapsing birth rates, forever chemicals, or the cancer signals — they’re just broke.
Paycheck to paycheck. Mortgages. Kids. Two jobs.
If you stick your neck out at work and become ‘that anti-vaxxer’ or ‘that conspiracy guy’ who read some studies… you risk everything.
So millions stay silent — not because they’re asleep, but because they can’t afford to wake up out loud.”

Then he went nuclear:

“They told us in 2021 — on CNN! — ‘Don’t do your own research.’
Brian Stelter literally mocked people for reading scientific papers themselves.
Rogan: ‘Why do they assume everyone watching is dumber than them?
I learned calculus. I can program computers. But I’m not allowed to understand what’s being put in my body?
Trust the experts? The same experts who said leaded gasoline was fine while it was shaving 5–10 IQ points off an entire generation — including me.’”

The real matrix isn’t that people are brainwashed.
It’s that most people already see the glitches…
they’re just gagged by survival.

When did asking questions become more dangerous than blind trust?

2:41 clip attached — drop your raw thoughts below, no filter needed.

[Tom Canton @TomCantonMedia]

Can’t believe I missed this. Pep sets the record straight here.

[🍒 @mariyamx_]

you would not survive in the asylum that raised me

[1738271828 @Touchplay123]

@stevewilldoit Btc, legend Steve

[1738271828 @Touchplay123]

@hbrooks_coach 3 top tips for a 1-1 with kids 9 and under?

[DailyAFC @DailyAFC]

🎥 Arsenal fans already have a chant for new signing Eberechi Eze, after being unveiled today. 🔊

🎶 We can hear them crying at the Lane, Eberechi he scores again, one chat with Mik Arteta he said ‘wow’, f*ck off Tottenham, I’m a Gooner now! 🎶❤️

[Harry Brooks @hbrooks_coach]

Why are Palmeiras the best academy in the world?

Why do they produce multi million pound footballers all the time, despite not having the resources of European clubs?

Why do they consistently produce highly creative and decisive players like Estêvão?

Here’s a small excerpt from Rogerios amazing seminar last night, talking about a perspective of his on the game, the results of it, and why it differs so much from 99% of other organisations, but produces better results than all of them.

The recording of the seminar is now available , get in touch if you want access

[EBL @EBL2017]

Listen carefully and LEARN

[𝙋𝙇𝘼𝙔𝙊𝙁𝙁 𝘾𝙄𝙏𝙔 @Playoffcity]

Demar just gained my respect 🫡

[࿋ @zerohesis]

My favorite moments - a thread🧵