Sheldon Tiger Amerix student

[Sheldon Tiger Amerix student @TouristSweet]

@MissKwegah1 Allow me do my best on it.

[Eric @amerix]

During the 48-hour FASTING:

• Don't get into arguments.

• Avoid WhatsApp chaos.

• Don't insult people.

• Hydrate. Add a pinch of salt.

• Take long walks.

• Consume the sun.

• Meditate.

• Read.

• Write.

• Listen to podcasts.

• Sleep early.

• Wake up early.

• Go to the gym.

• Morning run.

• Drink black coffee. Ensure the coffee is ground coffee for brewing. Avoid Nescafe or sachets.

• Drink black tea or green tea.

• No sugar. No fruits. No honey. No lemon.

• No ginger.

• Brush your teeth with coconut oil.

The goals:

• Detoxify your metabolic machinery.

• Reset your mental status.

• Cleanse your spiritual frame.

#BetterTogether

[Eric @amerix]

Every MAN above 30 years MUST

• Eat OMAD

• FAST for 48 or 72 hours weekly

• Eat MEAT & EGGS

• Eat high-quality SALT

• Lift 3 to 4 times a week

• Go for a road run once a week

• Sun the balls

• Walk barefoot regularly

• Sleep for 7 - 8 hours

#BetterTogether

[Sheldon Tiger Amerix student @TouristSweet]

@Jisaskraist Go ahead bro, tuko wengi sana, ulikua unafanya kazi wapi ni apply please.

[Sheldon Tiger Amerix student @TouristSweet]

@zero_mind8 Samsung

[Sheldon Tiger Amerix student @TouristSweet]

@MissKwegah1 Somebody's in love

[Sheldon Tiger Amerix student @TouristSweet]

@Krepublics2_ I'm only seeing titis and I'm feeling very bad coz l think there's more to be seen, si mniambie

[Sheldon Tiger Amerix student @TouristSweet]

@marto254_ I could be dead now, all l know his father was chief

[Sheldon Tiger Amerix student @TouristSweet]

@Lolo101M Congo

[Sheldon Tiger Amerix student @TouristSweet]

@zero_mind8 Smash first

[Sheldon Tiger Amerix student @TouristSweet]

@RamogiFM @lydiaakoth4 Lydia mae sheldon soja kata wuon maraga ,wan kodi ebudho kod min maraga.....we wawinj gima jodongo wacho

[Sheldon Tiger Amerix student @TouristSweet]

@OmbetaC HBD father-in-law

[Sheldon Tiger Amerix student @TouristSweet]

@mercelineodhiss Hahaha l have chosen to,,,, about yesu kinyagia

[Sheldon Tiger Amerix student @TouristSweet]

@princeindah Ayie kod tij pius omudho

[Sheldon Tiger Amerix student @TouristSweet]

@Chelaa_03 Just go back to him,the man had you fully covered

[Sheldon Tiger Amerix student @TouristSweet]

@MissKwegah1 Ni God manze

[Sheldon Tiger Amerix student @TouristSweet]

@PrettyNicoleO1 Kwani wewe ni kipofu