Thaddeus Powell

Sprint Coach

Devoted to improving athletic performance for the betterment of
youth athletics!

[Thaddeus Powell @Tpoetical]

@Elonupdate88 Hey life

[Thaddeus Powell @Tpoetical]

@its_Mona02 Wow

[Thaddeus Powell @Tpoetical]

@miracles7k Along with the woman the same thing

[Thaddeus Powell @Tpoetical]

@luckey_twitt Great

[Thaddeus Powell @Tpoetical]

@RunningEmpiree Yes it is

[Thaddeus Powell @Tpoetical]

@DonaldTrumpJrQ2 A

[Thaddeus Powell @Tpoetical]

@wtf_jiaa B

[Thaddeus Powell @Tpoetical]

@oelma__ 11

[Thaddeus Powell @Tpoetical]

@World_aib What's to investigate

[Thaddeus Powell @Tpoetical]

@World_aib What's to investigate

[Thaddeus Powell @Tpoetical]

@KO_Sequence Keep your shoes on your going to get knocked out anyway

[Thaddeus Powell @Tpoetical]

@asherrkiinee 93

[Thaddeus Powell @Tpoetical]

@NgocThach74 Call the game and suspend her forever

[Thaddeus Powell @Tpoetical]

@MarcMangiacotti Greatness

[Conor Harris @Conor_Harris_]

So many people stretch their tight hamstrings only for relief that lasts a few minutes or hours.

The reason they don’t get results that last is because they don’t ask why the hamstrings feel tight in the first place.

Here’s what you need to know 👇

[Thaddeus Powell @Tpoetical]

@HateradeCon Easily the best 3 minutes and 44 seconds I've watched, thanks for helping my day just roll along

[𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti]

Short Sprinters:
1) Harvard WU
2) Workout:
➡️2 Heavy Sled Pull 10m w/40-50% of body weight (flats)
➡️2 x 15, 25, 35m (flats then spikes)
➡️2 x Drop In 50m Finish Runs (flats or spikes)
3) Weight Room- A block only
4) 12 x Hanging L’s (hold for a 1 count)
5) Stretch, Roll, 2 x 30” x Eldoa

[Adam Grant @AdamMGrant]

The cure for ignorance is not information. It's humility and curiosity.

Facts can be easily dismissed. What motivates people to gain insight is recognizing gaps in their understanding and wanting to find out more.

The root of lifelong learning is knowing how little we know.

[Thaddeus Powell @Tpoetical]

@nuttallriley1 @coachgambetta Don't continue to be bums young people

[Thaddeus Powell @Tpoetical]

@WyattCatarina Bravo young man👏🏽👏🏽👏🏽