Coach Mike Harvey

Honolulu TrackDad, Coach, Athlete, IT Leader, People Mentor, USATF Level 3-Sprints, 2018 USATF Masters 60m Champ, USA7sEagle, WACOTx AWSCertified, NMSU 🏈Alum

[Coach Mike Harvey @ImSwole]

21.51 MPH on the #freelaptimingsystem c/o 2025
3x - 30m run-in 10m fly sprints off the curve (1.04, 1.07, 1.07) I know
@Freelap
is known to have some glitches. but pretty excited about these times she was too... thoughts
@pntrack
what would you say these times translate to?

[Coach Mike Harvey @ImSwole]

Lately I've really been at peace using this philosophy. Especially around coaching and leadership. Based on something my dad shared with me.. "Bees dont waste their time convincing flies, why honey tastes better than shit"

[Coach Mike Harvey @ImSwole]

@Manlike_Solz I came here for the comments

[Coach Mike Harvey @ImSwole]

@Carlin_Isles @chapelfowler Dang.

[Coach Mike Harvey @ImSwole]

I'm so proud of my daughter.

[Spartan Track Club Hawaii @TrackHawaii]

Harvey Breaks School Record as Pilots Post All-Time Marks at Husky Classic https://t.co/riSfcMX9qm

[Coach Mike Harvey @ImSwole]

#Happyness

[Coach Mike Harvey @ImSwole]

@BrendanThompsn In Hawai'i
Boys 11.1, 100m
Girls 12.5, 100m

States qualifying is top 24
In the state according to https://t.co/zcNNozIuei rankings
11.3 for boys can make it
13.0 for girls usually make it

[Coach Mike Harvey @ImSwole]

@espn @ESPNHonolulu @ESPN_BillC 15,000 seat capacity stadium. #12 in the nation? Theres 8 more months until September.

[Coach Mike Harvey @ImSwole]

@THS_trackfield Free lap? Or something else. Congratulations on these fast times this early.

[Coach Mike Harvey @ImSwole]

#SpartanTrackClubHawaii #BecomeYourBestSelf

[Spartan Track Club Hawaii @TrackHawaii]

If you're a track coach, particularly for sprints and has struggled with #wickets and spacing. I've converted #VinceAnderson #MaxVelocity to an easier to read format . If this helps you, don't be shamed #follow
I'm a Coach like all of you still learning.
https://t.co/q6LPE5YWYe

[Coach Mike Harvey @ImSwole]

@coachdougedgar Prayers always coach one of my athletes is with your program. Lyonell.

[Coach Mike Harvey @ImSwole]

@Carlin_Isles @scorpionflagfb @mckinleytigers Appreciate it.. trying to get this young lady a look..she's got family in Vegas. And I think it'd be a great fit. @NevadaStateU

[Coach Mike Harvey @ImSwole]

@scorpionflagfb I have an athlete in Hawai'i that is raw speed and talent. She attends @mckinleytigers in Honolulu and has family in Vegas. Could you share a questionnaire, maybe standards for becoming a student athlete. Here's footage of her 2.507 over 20yds.. 19.9 mph!!

[Coach Mike Harvey @ImSwole]

@Carlin_Isles @scorpionflagfb @mckinleytigers In yardsFormula for mph
Distance (20yds)
/
Time(split)

Multiply by 2.037

+++++++++++++

Formula for mph
Distance (20m)
/
Time(split)

Multiply by 2.237

[Coach Mike Harvey @ImSwole]

@OVRPerformance

[Lashon Evans @LashonEvans216]

“There’s entertainers and then there’s competitors.” Dillon Gabriel sure knows how to keep us at the edge of our seats 🤦🏽‍♂️😆 I didn’t miss that shot at Shedeur

[Coach Mike Harvey @ImSwole]

You'd believe if you flew 7+ hours from DFW to HNL. When you arrived there'd be a gate for you. #AA5 @AmericanAir did they not expect us?

[Coach Mike Harvey @ImSwole]

Track Athletes, especially sprinters are assigned a workout. 80% 85%, 90% OF WHAT. I've always believed this is based on your PR or target time. Here's a simple calculator to determine what the time goal should be for the rep.

https://t.co/BOeB6MgFdL

Share but comment below.

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Stay away from paying recruiting services! It can all be done for free!

[Coach Mike Harvey @ImSwole]

A decent, sub 12.00 in the 100m yesterday. Lane 1... I wanted to just focus on my first 30m and shut it down.
Not bad for a 51 year old that hasn't trained.

[Coach Mike Harvey @ImSwole]

Damnit.

[Greg Woods @GregWWoods]

WSU track and field eliminating all field events, limiting sprints and hurdles in future https://t.co/gV8ZvGL1rt