Spartan Track Club Hawaii

Spartan Track Club Hawaii, a 501c3 organization with the goal to advance the sport of track & field in Hawaii.

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Doors 🚪 continue to open for TexasTrackDad Podcast. You never know who is watching what you do, continue to stay humble and help others. Man, I’m excited about this…

[Spartan Track Club Hawaii @TrackHawaii]

Actually 55...
#BecomeYourBestSelf
#SpartanTrackClubHawaii

[Spartan Track Club Hawaii @TrackHawaii]

@TexasTrackDad Coach I follow.. maybe that's an additional resource for you to share.
https://t.co/MeJvaJnVh9

[DJ Brock @CoachDJBrock]

🚨UNPOPULAR OPINION🚨

If the meet isn’t scored…

And you have prom the night before or same day…

Go to prom 🤷🏿‍♂️

[Spartan Track Club Hawaii @TrackHawaii]

@TexasTrackDad Coach,
The rule governing starting blocks is Rule 161 – Starting Blocks.
Key portion of the rule states (summarized):
Starting blocks must be used in races run entirely in lanes up to and including 400 meters.
This includes 100m, 200m, 400m, and hurdle races. Per USATF

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Parents the hundreds of dollars you are paying for a recruiting service could be going towards your kid college fund. There is no reason you should be paying $1100 a month for something you can do for FREE!

Recruiting services are one of the biggest scams I know…..

The Hidden Secrets of Student-Athlete Recruiting 👇
https://t.co/5coIsFU7U8

[Spartan Track Club Hawaii @TrackHawaii]

@TexasTrackDad Track will never be taken seriously with that presentation. Why didnt the host step in.

[Spartan Track Club Hawaii @TrackHawaii]

@c_shimabuku It didn't take a press conference for this announcement.. They posted on the website before the press conference? What did someone have to pick up the kids early? @UHAthletics_AD @UHAthletics

[Spartan Track Club Hawaii @TrackHawaii]

@c_shimabuku https://t.co/i6GoG4XfNZ

[Spartan Track Club Hawaii @TrackHawaii]

@I_Coach_Speed @uiltexas Similar here in Hawaii. state records are only achieved at the state meet. I was told it comes down to cost. Certifying every meet in a sanctioned, wind legal meet with proper timing, measurement, so ratification would be accepted. I imagine the same for every state.

[MBE Sport HQ @MBESportHQ]

16-year-old Dillon Mitchell just FLEW in the 60m at Nike Indoor Nationals 😳💨

🥇 6.77 (Q) — Dillon Mitchell
🥈 6.85 — Jayden Grevious
🥉 6.87 — Joseph West III

Sophomore speed going crazy and the finals are about to be LOADED 🔥👀 #NikeIndoorNationals #TrackAndField

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

TexasTrackDad Unsigned Seniors Recruiting Database 👇
https://t.co/rlmveddJ0b

https://t.co/xwKptv7X9C

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Coaches/Recruiters Jayden Grevious is one you would love to have in your program. Amazing young man and athlete. Let’s find him a home. Unsigned Senior

[Spartan Track Club Hawaii @TrackHawaii]

https://t.co/4OdkjXFlma

[Spartan Track Club Hawaii @TrackHawaii]

@CoachJTAyers Yikes. Do you know all of those kids? Great numbers for track seems like a team management nightmare.

[Spartan Track Club Hawaii @TrackHawaii]

@TexasTrackDad @I_Coach_Speed That doesn’t make #1 bigger than the team — it means his capacity is different, so my coaching has to be different. Same standards, same culture… individualized plan.

Treat athletes equitably (what they need to thrive), not identically (what looks “equal” on paper).

[Spartan Track Club Hawaii @TrackHawaii]

@TexasTrackDad @I_Coach_Speed Example from track: I’ve got 3 senior sprinters. We time reps daily. Their goal is to be equal, but I can’t train them the same today. My #1 can handle a higher load/intensity. #2 and #3 can’t “hack” that volume yet without breaking down or losing quality.