Watch the US Coast Guard board a narco-sub carrying more than 17,000 pounds of cocaine. The intercept took place a few weeks ago in the East Pacific Ocean. https://t.co/ocWhRCvCvM
As a frosh, Ben Rosa ran a PR of 18:10 to finish 60 of 69 at Regionals. Now as a junior he has PRs of 1:54.59, 4:12.86 & 9:16.41. Physical maturation helped but he's become increasingly dedicated and focused. The excuses not to be great are slim for distance runners. Do the work.