LFHS Track & Field

Lake Forest High School (IL) Boys Track & Field news. Page maintained by coach John Brumund-Smith.

[LFHS Track & Field @LFHStrack]

@QHollerVJA I'm gonna be that curious guy who asks how there are nine school records in the throws. I can only come up with six...

Indoor FS Shot
Indoor Var Shot
Outdoor FS Shot
Outdoor Var Shot
Outdoor FS Disc
Outdoor Var Disc

Guessing you also have a freshman record for some of these?

[LFHS Track & Field @LFHStrack]

@_coach_JC First five coaching jobs:

2002 XC - Volunteer*
2003 XC - Volunteer*
2004 T&F - $1100^
2004 XC - $1000*
2005 T&F - $1100^

* - high school
^ - college

[LFHS Track & Field @LFHStrack]

@EHisaw Sure. Loaded the front half of the 4x400m to reduce traffic and make handoffs easier.

[TRACK: All-Access @trackallaccess]

Arkansas Sprinters 2x350m Workout | Sub-40 👀

[George Holland @GeorgeHolland09]

Incredibly honored to be ranked as the #7 linebacker in Illinois and ranked 57th overall in the state. Thank you @EDGYTIM for the write up.

@EliasKarras @scoutsfootball1

[Coach Crowe @PSHSCougarsXCTF]

Live Results for the @IHSAState Track and Field Championships:

https://t.co/VublJavSd2..

[Jack Burger @jackburger_2027]

Had a great sectional meet at Grayslake Central last week! First 4x4 regional champs in school history! Cant wait to compete with my squad at Eastern Illinois in the state championship race. Split a pr of 49.01

[LFHS Track & Field @LFHStrack]

@lennartprimal Does anybody take this "detox dude" seriously?

If you're not good enough to run, just say so. Lots of people put down stuff they aren't good at.

[Brad Fortney @CoachFortney]

Enjoyed listening to my friend @KMTrackandField speaking on the 400. Fun Fact: We ran on the same 4x4 at sectionals in high school and yes,I was a thrower who qualified for state. Anyone who finds that crazy talk to @LFHStrack

[LFHS Track & Field @LFHStrack]

@HawkEmDownChris Have to remove Kobe. There's already a guy better at his position on the squad.

[LFHS Track & Field @LFHStrack]

Happy Mother's Day to my wife, my mom (R.I.P.), and all the moms out there!

[LFHS Track & Field @LFHStrack]

@Siemers_XC_TF You said, "Look at my times." Your times? What YOU ran? It's been a while since I was an athlete, but I'll tell you what times I ran if you like.

I'm not nearly presumptuous enough to pretend to own the times of the athletes I coach. They all could have been amazing without me.

[LFHS Track & Field @LFHStrack]

@Siemers_XC_TF Your times for a sprinter's 4-mile run?

[LFHS Track & Field @LFHStrack]

@pntrack B by a mile

[LFHS Boys Basketball @LFBoysHoops]

Congratulations to Dominic Mordini on signing his letter to play at Illinois Wesleyan @IWUBasketball. The Titans are getting an outstanding player and an even better leader!

[LFHS Track & Field @LFHStrack]

@Siemers_XC_TF A 4-mile run for a sprinter is LSD, relatively speaking. That is not building speed.

[LFHS Track & Field @LFHStrack]

@Siemers_XC_TF You mentioned a "steady 4-mile run" in your original post. I didn't need to assume anything.

[LFHS Track & Field @LFHStrack]

@Siemers_XC_TF Then give a specific example of aerobic work. You literally said, "You don't lose speed because you ran long."

[LFHS Track & Field @LFHStrack]

@ReddPrintt @travismillerx13 Again, please state me the year he dominated on second leg in the WC or OLY.