Coach Chris Kramer

Husband, Dad, NHSSCA certified Strength and Conditioning Coach (@pc_strength), PE Teacher, Boys & Girls T&F HC @ Pike Central HS, IN

[Coach Chris Kramer @TrackSquadCoach]

Pike Central Track & Field is now online! Our new website is up and running so go check it out (still under development, too)! A lot of good information, past and present.
https://t.co/8fV9ZYu7xm

[Coach Chris Kramer @TrackSquadCoach]

@CoachMayes75 Congratulations to Ava and to you too!

[Coach Chris Kramer @TrackSquadCoach]

@ChrisParno Varies by state/region. @MikeCunningham did a bonus series on his Gill Athletics Track and Field Connections Podcast to highlight each state's tournament series and every coach answered that very question.

[Zach Even - Esh @ZEvenEsh]

Before athletes or parents blame the Coach, you must also look within. There is always responsibility & accountability on the athlete's part.

How does the athlete practice? Eat? Sleep? Lifestyle? Mindset? Sports Skill? Sports IQ? Weight Room Commitment & Effort?

[Coach Chris Kramer @TrackSquadCoach]

This was a lot of fun! Hope to continue growing it each year!

[PC Strength & Conditioning @pc_strength]

Last week we had our first Charger Strength camp for current 5th through 8th graders! They got to learn the basic movements in the weight room and also some basics in speed and agility.

I think their favorite part of the day was the chocolate milk at the end of each session!

[Pike Central Boys Golf @PikeG4309]

Final From: Country Oaks Golf Course

Chargers - 324

Cam Roy - 72(E)
Dax Yon - 80 (+8)
Gage Meadors - 84 (+12)
Caleb Kessen - 88 (+16)

Chargers finish 11th out of 20 teams today at the Washington Invitational. Looking forward to a week of practice before Sectional! Go Chargers!! @indianahsgolf

[Coach Chris Kramer @TrackSquadCoach]

Grant qualifies for state in the long jump to become the only Pike Central track athlete to qualify for state all four years!

We are proud of you, Grant!

@addustinpowell @aaronhancock14 @AdamReinhart1 @courierthescore @kylesokeland @pc_strength @pcchargerfb @PCHS_Chargers

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd finishes 3rd in Long jump to punch his ticket to state! Pole Vault coming up next!

@aaronhancock14 @AdamReinhart1 @addustinpowell @courierthescore @pcchargerfb @PCHS_Chargers @PCHSChargers @pc_strength @kylesokeland

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd makes the finals in the long jump with a jump of 22'1.5", which ties his school record!

@addustinpowell @AdamReinhart1 @aaronhancock14 @pc_strength @pcchargerfb @PCHS_Chargers @PCHSChargers

[Coach Chris Kramer @TrackSquadCoach]

Grant gets his shot at advancing to state! He's competing in both long jump and pole vault. He is listed as a top 5 seed in long jump and the top seed in pole vault! He's looking to be the first Pike Central track and field athlete to advance to state 4 times!!

Let's go, Grant!

[Coach Chris Kramer @TrackSquadCoach]

@addustinpowell @AdamReinhart1 @PCHS_Chargers @PCHSChargers @pc_strength @kylesokeland

[Coach Chris Kramer @TrackSquadCoach]

Mya Hudson breaks her record twice in one night at the regional! She ran a 15.50 in the qualifying race and ran a 15.46 in the finals where she finished in 6th place. Mya has had a great career at Pike Central! Way to go, Mya!

We are proud of you!

[Coach Chris Kramer @TrackSquadCoach]

Mya gets her chance to punch her ticket to state today in the 100m hurdles! She will run her trials race just after 7pm and the finals will be around 7:50pm.

Let's go, Mya!

[Coach Chris Kramer @TrackSquadCoach]

Alexis and Bryant were awesome to have in class! They keep pushing me to be a better coach and keep reminding me of why I love to do what I do!

[PC Strength & Conditioning @pc_strength]

What a school year for these two! Alexis and Bryant both got off to a hot start and kept working until the last day! Can't say enough about these two and their drive to make themselves better and to come in and give their best effort, even when they weren't feeling 100%.

[Coach Chris Kramer @TrackSquadCoach]

@addustinpowell @coachEknight @pc_strength @pcchargerfb @PCHS_Chargers @PCHSChargers

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd is up for the Courier & Press Athlete of the Week! Click on the link to vote for Grant as often as you can! Voting ends on Friday!
https://t.co/wrM0mnt1WJ

[Coach Chris Kramer @TrackSquadCoach]

Our middle school program had an awesome season this year! Congratualtions to all our athletes and coaches on their hard work and performances!

@PCHSChargers
@PCHS_Chargers
@AdamReinhart1

[PC Strength & Conditioning @pc_strength]

We had some final additions to our mile per hour clubs before the end of the school year! Congratualtions to Avery, Kaden, Rueger, and Bannon!

Let's go, Chargers!

[Coach Chris Kramer @TrackSquadCoach]

3.5x his own bodyweight! 🐕

[PC Strength & Conditioning @pc_strength]

Shepherd picked a weight and went for it and casually got 3.5x his bodyweight. He didn't even realize that he was pulling for the school record until after he got it!

Way to go, Shepherd!

[Coach Chris Kramer @TrackSquadCoach]

@AdamReinhart1 @aydencrowley4 @addustinpowell @PCHS_Chargers @PCHSChargers @pc_strength @pcchargerfb @cc_southwest @courierthescore

[Coach Chris Kramer @TrackSquadCoach]

Sectional Champion in both long jump and pole vault tonight for Grant! He broke his own school record in pole vault as well, bumping it up to 15'9"! @coachEknight continues to help him get higher and higher!

Awesome job, Grant!