PC Strength & Conditioning

Pike Central Strength & Conditioning #TAKEthePAC
Coach: Chris Kramer @TrackSquadCoach

[PC Strength & Conditioning @pc_strength]

We have a website for @pc_strength! Check it out at: https://t.co/qBePpbCIEM

[PC Strength & Conditioning @pc_strength]

A big thanks to @mhielliott for helping out as well!

LET'S GO, CHARGERS!

[PC Strength & Conditioning @pc_strength]

Last week we had our first Charger Strength camp for current 5th through 8th graders! They got to learn the basic movements in the weight room and also some basics in speed and agility.

I think their favorite part of the day was the chocolate milk at the end of each session!

[Coach Chris Kramer @TrackSquadCoach]

Grant qualifies for state in the long jump to become the only Pike Central track athlete to qualify for state all four years!

We are proud of you, Grant!

@addustinpowell @aaronhancock14 @AdamReinhart1 @courierthescore @kylesokeland @pc_strength @pcchargerfb @PCHS_Chargers

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd finishes 3rd in Long jump to punch his ticket to state! Pole Vault coming up next!

@aaronhancock14 @AdamReinhart1 @addustinpowell @courierthescore @pcchargerfb @PCHS_Chargers @PCHSChargers @pc_strength @kylesokeland

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd makes the finals in the long jump with a jump of 22'1.5", which ties his school record!

@addustinpowell @AdamReinhart1 @aaronhancock14 @pc_strength @pcchargerfb @PCHS_Chargers @PCHSChargers

[PC Strength & Conditioning @pc_strength]

What a school year for these two! Alexis and Bryant both got off to a hot start and kept working until the last day! Can't say enough about these two and their drive to make themselves better and to come in and give their best effort, even when they weren't feeling 100%.

[Coach Chris Kramer @TrackSquadCoach]

Grant Boyd is up for the Courier & Press Athlete of the Week! Click on the link to vote for Grant as often as you can! Voting ends on Friday!
https://t.co/wrM0mnt1WJ

[PC Strength & Conditioning @pc_strength]

We had some final additions to our mile per hour clubs before the end of the school year! Congratualtions to Avery, Kaden, Rueger, and Bannon!

Let's go, Chargers!

[PC Strength & Conditioning @pc_strength]

Shepherd picked a weight and went for it and casually got 3.5x his bodyweight. He didn't even realize that he was pulling for the school record until after he got it!

Way to go, Shepherd!

[Coach Chris Kramer @TrackSquadCoach]

Sectional Champion in both long jump and pole vault tonight for Grant! He broke his own school record in pole vault as well, bumping it up to 15'9"! @coachEknight continues to help him get higher and higher!

Awesome job, Grant!

[Coach Chris Kramer @TrackSquadCoach]

Mya has qualified for the track regional next week with her 2nd place finish in the 100m hurdles! She tied her school record time of 15.54!

Congratulations, Mya!

@addustinpowell
@AdamReinhart1
@cc_southwest
@PCHS_Chargers
@PCHSChargers
@pc_strength

[PC Strength & Conditioning @pc_strength]

Congratulations to Draven on breaking the boy's hex bar deadlift school record! He lifted over 2.75x his bodyweight as a sophomore! #amazing

Great job, Draven!

[Coach Chris Kramer @TrackSquadCoach]

Way to go Mya! Thanks to everyone that voted!

[PC Strength & Conditioning @pc_strength]

🐐

[Coach Chris Kramer @TrackSquadCoach]

Another amazing performance by Grant tonight at the PAC Track Championships! He took 1st in both pole vault and long jump while breaking his own school records in both yet again!

Congratulations Grant!

@addustinpowell
@PCHS_Chargers
@PCHSChargers
@pcchargerfb
@pc_strength

[PC Strength & Conditioning @pc_strength]

A great day in the weight room of Pike Central as the school record for the girls deadlift was broken! Alexis broke the record by 25lbs and lifted over two times her bodyweight! She's been killing it this year and continues to do it all with a smile!

Great job, Alexis!

[PC Strength & Conditioning @pc_strength]

Come on Chargers fan! Vote for Mya for Athlete of the Week!

[Coach Chris Kramer @TrackSquadCoach]

Vote for Mya Hudson of Pike Central for Athlete of the Week! She broke the school record twice in this past week in the 100m hurdles!

[Coach Chris Kramer @TrackSquadCoach]

She did it again! Mya broke her own school record in the 100m hurdles on Senior Night! 15.54 is the new record to beat!

Great job, Mya!

@addustinpowell
@pc_strength
@PCHS_Chargers
@PCHSChargers
@AdamReinhart1
@cc_southwest
@kylesokeland

[PC Strength & Conditioning @pc_strength]

Our first strength and speed camp is for current 5th through 8th graders in Pike County! It takes place on May 26th-28th. Sign up is limited to the first 50 athletes and in order to guarantee a t-shirt, you need to sign up by May 13th!

Let's go, Chargers!

[Coach Chris Kramer @TrackSquadCoach]

On Monday, Mya broke her own school record once again in the 100m hurdles running a time of 15.59 (FAT)!! She cut over 0.2 seconds off her previous record!

Way to go, Mya!

@cc_southwest @kylesokeland @addustinpowell @AdamReinhart1
@PCHSChargers