Steven Sanchez 🇵🇷

Associate Head Coach @delawaretfxc @delaware_throws University of Delaware XC/T&F #RollHens

[Steven Sanchez 🇵🇷 @Track_Coach50]

@trackbarn @TTFCA .

[Brandon Morton @coachmorton83]

Let’s not coach symptoms of fast sprinters, find out the root cause of why its happening and teach that. There is a reason sprinters shoulders rock from side to side and its not because they are trying to rock them from side to side lol. Momentum transfer and blocking….

[Hub City Spartanburgers @Spartanburgers_]

THIS IS NOT A TEST

We’re giving you a free copy of #CFB25!

All you gotta do is get our account to 1,500 followers and we will get you a FREE COPY!

To win, like this post and make sure you’re following here on X! Good luck!

[USC Upstate Spartans @UpstateSpartans]

Two Spartan throwers scored national top-10 marks at the Visit Winston Salem College Kickoff 🤩

5️⃣ Keyandre Davis - 2020m
8️⃣ Rachel Davis - 18.70m

#SpartanArmy⚔️

[Steven Sanchez 🇵🇷 @Track_Coach50]

@DudleyTrack [email protected]

[Steven Sanchez 🇵🇷 @Track_Coach50]

I found a career I was willing to do for free and got paid for it. Find your calling.

[Steven Sanchez 🇵🇷 @Track_Coach50]

There is still time to sign up for the Upstate Coaches Clinic! (2 Days away)

Hear from experienced coaches from different coaching situations and add to your coaching tool box!

Discount Code: Groups of 3+ (do not have to be from same coaching staff)

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

The Upstate T&F Clinics starts tomorrow!!

There is still time to sign up for all clinics!

Discount Code: Groups of 3+

7/12/23: Throws Clinic
7/12/23: Javelin Clinic
7/13/23: Hammer Clinic
7/13/23: Speed & Power ID Camp
7/15/23: Coaches Clinic

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

3 days away from the Upstate T&F Clinics!
Early registration has been extended through the weekend!
Discount Code: Groups of 3+

7/12/23: Throws Clinic
7/12/23: Javelin Clinic
7/13/23: Hammer Clinic
7/13/23: Speed & Power ID Camp
7/15/23: Coaches Clinic

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

1 week away from the Upstate T&F Clinics!
Early registration has been extended through the weekend!
Discount Code: Groups of 3+

7/12/23: Throws Clinic
7/12/23: Javelin Clinic
7/13/23: Hammer Clinic
7/13/23: Speed & Power ID Camp
7/15/23: Coaches Clinic

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

Less than 3 weeks away from the Upstate T&F Clinics!

7/12/23 Upstate Throws Clinic
7/12/23 Upstate Javelin Clinic
7/13/23 Upstate Hammer Clinic
7/13/23 Speed & Power ID Camp
7/15/23 Upstate Coaches Clinic

Camps will be open to any and all entrants

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

Less than 3 weeks away from the Upstate T&F Clinics!

7/12/23 Upstate Throws Clinic
7/12/23 Upstate Hammer Clinic
7/13/23 Upstate Javelin Clinic
7/13/23 Speed & Power ID Camp
7/15/23 Upstate Coaches Clinic

The camps will be open to any and all entrants

https://t.co/bAchYtAf8F

[Steven Sanchez 🇵🇷 @Track_Coach50]

ess than 1 month away from the Upstate T & F Clinics!

7/12/23 Upstate Throws Clinic
7/12/23 Upstate Hammer Clinic
7/13/23 Upstate Javelin Clinic
7/13/23 Speed & Power ID Camp
7/15/23 Upstate Coaches Clinic

The camps will be open to any and all entrants

https://t.co/bAchYtAf8F

[USC Upstate Cross Country/Track & Field @UpstateXCTrack]

While we wait for final standings to come in from Austin, take a look at Channing's two clears on the day!

#SpartanArmy⚔️

[USC Upstate Cross Country/Track & Field @UpstateXCTrack]

For the first time in school history, a Spartan has earned the right to compete for a track and field national championship!

Channing Ferguson will be back in action for the NCAA Nationals scheduled for June 7-10 in Austin, Texas.

#spartanarmy⚔️

[USC Upstate Cross Country/Track & Field @UpstateXCTrack]

Channing Ferguson and Hayden Cobbs own new school records after the USC Open!

Ferguson cleared 2.16M in the high jump and is now top of the conference and tied for 16th nationally!

Cobbs's time of 10.45S set the new record by a full tenth of a second!

#SpartanArmy⚔️

[USC Upstate Cross Country/Track & Field @UpstateXCTrack]

A familiar face and a new addition to the record books both had pretty big performances at the Adidas/Winthrop Invitational.

Kaleb Sok and Rachel Davis are your new school record holders in the men's javelin and women's discus throw!

#SpartanArmy ⚔