Dorian Gradzki

Argo Track & Cross country 🏃🏻🥇

[Dorian Gradzki @Trackstar_235]

All I can say is that I'm disappointed in myself 😕

[Cross Country Probs @CrossProb]

the start of track season is the end of seasonal depression

[Cross Country Probs @CrossProb]

[after a bad race]

this isnt going to happen again, going to train harder

*gets home, runs longest run ever on adrenaline and rage*

*wakes up the next day and cant walk*

[PZLA @PZLANews]

❗🥇MEDAL 🥇❗
#Glasgow2019:
bieg na 60 metrów
1. Ewa Swoboda 7.09

#PZLA100 #100latPZLA #GlasgowPZLA #niepodległa @PKN_ORLEN

[PZLA @PZLANews]

🥇🥇🥈 To był wieczór w #Glasgow2019 👉 złoto dla Pawła Wojciechowskiego i Ewy Swobody, srebro dla Piotra Liska 👌Po II dniu zawodów Polska 🇵🇱 jest liderem 🥰 klasyfikacji medalowej 🏆

https://t.co/KBM48yskbd

#PZLA100 #100latPZLA #Glasgow2019 #niepodległa @PKN_ORLEN

[European Athletics @EuroAthletics]

"I have dreamed about this for so many years."

Ewa Swoboda after winning the 60m title in #Glasgow2019
https://t.co/T5dsFrUA98

[MileSplit Heartland @MSHeartland_]

Another IL #1 tonight. Sam Rivera of Whitney Young. Wins 1600m the hard way going 61,68 for first two circuits- 4:22.99 #strideweekend19

[Track Coach™️ @Track_Advice]

You prove your worth with your actions, not with your mouth. – Pat Riley #TrackAndField #Runner #Athlete #Sports

[Illinois HS XC/TF @ILXCTF]

Katelynne Hart 449.39; Morris and Peterson 459...in the 1600m...

[MileSplit Heartland @MSHeartland_]

My Oh My, @KatelynneHart , 4:49.39🔥That's An US#2 for 1600m!!! Campbell Petersen (4:59.67) and Alex Morris (4:59.81) under 5min. IL#1-10 in this race #ncccardinal19 #ILForever @milesplit

[Cross Country Probs @CrossProb]

Edward Cheserek improved his 5k PR to 13:08 over the weekend.

That's 4:13 pace.

[Sports Psychology @SportPsychTips]

Don’t feel pressured to keep up with your competition’s training workload. So many athletes try to “outwork” each other, but this often leads to overtraining, injuries, and burnout. Be smart, listen to your body, and do the right amount of training for you.

[Sports Psychology @SportPsychTips]

Physical strength is important, but remember, it takes mental strength to gain it and to get the most out of it. In other words, the mind controls the body.

[Track Coach™️ @Track_Advice]

You need to decide. #TrackAndField #Runner #Athlete #Sports

[FloTrack @FloTrack]

Jakob Ingebrigtsen > everyone else

[Track Coach™️ @Track_Advice]

Never let a bad yesterday ruin the possibility of having a wonderful today and tomorrow. #TrackAndField #Runner #Athlete #Sports

[Track Coach™️ @Track_Advice]

Actions are louder than words. #TrackAndField #Runner #Athlete #Sports

[Dorian Gradzki @Trackstar_235]

@CoachSchutz sorry I didn't make it to practice today but I woke up with a bloody nose but what should I do today?

[Dorian Gradzki @Trackstar_235]

16 mile long run is complete ✔️ @CoachSchutz @ArgoBoysTrack

[Coach Schutz @CoachSchutz]

Dorian earned his spot in the club today!!! 4:55.17 #heslegit #sub5 #speedfreak #speedisking @argoboystrack @argo_athletics @argohs217 @milesplitil https://t.co/d8qVp9oFZ5