♥️ The gut and microbes play such an important role in our health. ⠀
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📖 In this fascinating article in the latest @fht_org magazine, Dr Ese Stacey discusses the link between gut health and inflammation in the body. ⠀
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👁 Keeping a close eye on our lifestyle and diet can…
Surviving the festive period. Depression doesn’t give you a day off just because everyone else is feeling happy. Here's how to take a step back.
https://t.co/a4NrSn2UYc
The most beautiful things in life are not things. They're people and places and memories and pictures. They're feelings and moments and smiles and laughter.