Tracy Roop

[Tracy Roop @TracyRoop]

@renegadesilicon 46ml/kg/min at 51…how hard to increase it to 50 within a year? Muscle mass at 96lb, bf 19%

[Tracy Roop @TracyRoop]

@Wendi_Irlbeck Would a 91ng/mL level for a 17yr old female cross country runner be considered an optimal range then?

[Tracy Roop @TracyRoop]

@goodreads Demon Copperhead

[Tracy Roop @TracyRoop]

@CollegeSportsO What song is playing?

[Tracy Roop @TracyRoop]

@RebeccaSolnit @marcdefaoite @amyjccuddy @NaomiAKlein @ZadieSmith Definitely The Fire Next Time by James Baldwin, I agree! I also loved Orwell’s Roses!

[Tracy Roop @TracyRoop]

@amyjccuddy Bittersweet by @susancain and Wild at Heart by @johneldredge

[Tracy Roop @TracyRoop]

@johnpavlovitz 2007 WVU loss to Pitt NCAAF

[Tracy Roop @TracyRoop]

"Taking the first step seems impossible when the gap between now and your desired outcome seems large."

A very important "Tiny Thought" in the @farnamstreet newsletter this week.

https://t.co/vaqkBC60fk

[Tracy Roop @TracyRoop]

@PeterAttiaMD @AdamMGrant would be a great guest!

[Tracy Roop @TracyRoop]

@KevinTRiley @hubermanlab @PeterAttiaMD Yes, with a focus on teenagers and procrastination!

[Tracy Roop @TracyRoop]

@hubermanlab @PeterAttiaMD I’ve been anxiously waiting this one! Any wait to listen tomorrow!

[Tracy Roop @TracyRoop]

@JohnAntonik Besides Country Roads? The Stable Song by Gregory Alan Isakov

[Tracy Roop @TracyRoop]

@katie_levans Switch from regular coffee to espresso!

[Tracy Roop @TracyRoop]

@Coach_Addae @NealBrown_WVU @WVUfootball You will be missed! Hate to see you go!

[Tracy Roop @TracyRoop]

@michaelgervais @AdamMGrant @hubermanlab

[Tracy Roop @TracyRoop]

@shannonrwatts Kombucha!

[Tracy Roop @TracyRoop]

@goodreads The Sojourn by Andrew Krivak

[Tracy Roop @TracyRoop]

@BStulberg I agree, but Melatonin is showing some promise. https://t.co/qUsBJZKJyB

[Tracy Roop @TracyRoop]

@dougboneparth 😂

[Tracy Roop @TracyRoop]

@JohnAntonik @WVUfootball Four consistent quarters with the offense in rhythm and at least one defensive turnover!