TrailFitStars

If you’ve been advised to exercise more, Trail-Fit Stars is a social & supportive programme to help improve your health & wellbeing

[TrailFitStars @TrailFitStars]

@Steee3po @SurreyHeathCEO @Esso_GB @michaelgove @BBCNews Might be worth getting in touch with your local councillors too.

[TrailFitStars @TrailFitStars]

@riverglimmer Answer the question, dear. You cant, can you, because it uses your own logic which is deeply flawed?

[TrailFitStars @TrailFitStars]

@riverglimmer @nettie4606 @PeakeCondition @BBCWomansHour Okay, another question. I identify as disabled. I feel disabled, use a wheelchair so I look disabled, live like a disabled person & people refer to me as disabled.

By your definition, I must be disabled. Is this true? Am I disabled?

[TrailFitStars @TrailFitStars]

Seconded! 👍👍

[trainhappy @trainhappytess]

I agree. Don’t let the cold winter months put you off exercising. #trainoutdoors

[TrailFitStars @TrailFitStars]

Almonds are a source of protein & fibre, low in sugar & rich in vitamin E, calcium, magnesium & potassium. They’re high in fat but swapping a handful for a less healthy snack will keep you satisfied, whilst regulating blood sugar & cravings. 👍 #tooting #nuts #healthysnack

[TrailFitStars @TrailFitStars]

Strength & balance are important as we get older, especially for women. This covers both: standing on one leg whilst squating raising your heel at the same time if you’re as game as our #trailfitstars. Never be bored cleaning your teeth again! 👏👏
#balance #strength #pt #tooting

[TrailFitStars @TrailFitStars]

Looks healthy & delicious! 😋

[trainhappy @trainhappytess]

Today’s lunch was a ‘throw it all together’ kinda salad. Delicious though! #leanandgreen #salads #HealthyLife #tooting #balham #allthefeels

[TrailFitStars @TrailFitStars]

It’s hard to leave the house as the nights draw in & temps drop, a reason we can feel sad as summer fades away. Not for our #trailfitstars though! Fresh air, being active & good company put the smiles on these faces. Take their lead & you’ll notice the difference. 🤗 #tooting

[TrailFitStars @TrailFitStars]

Who knew you could have this much fun with a bunch of #trailfitstars & a bench? 😂😂😂
.
.
.
.
#bodyweighttraining #grouptraining #trainoutside #parklife #strongwomen #fitforall #fitforlife #lifestyle #motivation #tooting #tootingcommon #lifechanging

[TrailFitStars @TrailFitStars]

Don’t take our word for it...

This feedback sums up how we could help if you’ve tried everything but are still unhappy with your body.

We’re a friendly, fully supported movement & lifestyle programme with proven results - limited places left on the next programme. #tooting

[TrailFitStars @TrailFitStars]

Our #trailfitstars taking full advantage of the light from the full harvest moon this evening, even though not all of them spotted it. 🌕😂 #tooting

Join our team to change your lifestyle & your life!

“I am so thankful for TFS and the person I am today and becoming!”

[TrailFitStars @TrailFitStars]

@FunFitFamLDN Just wow 💙 #fitforall

[TrailFitStars @TrailFitStars]

Join our team to get fitter, healthier & happier for life! 🤗

#lifechanging #tooting #fitforall #pt

[TrailFitStars @TrailFitStars]

Our #trailfitstars laugh in the face of dark evenings!
.
.
.
.
.
#prepared #headtorch #light #whoneedsdaylight #thegreatoutdoors #trainoutside #womensfitness #fitforall #wheretheresawill #tooting

[TrailFitStars @TrailFitStars]

This little cutie loves to join in with our #trailfitstars, showing it’s never too young to start! What a fantastic example Mum is setting him.👏👏😃

#fitforall #fitforlife #outdoorfitness #fitness #health #healthylifestyle #trainoutside #traintogether #tooting #tootingcommon

[TrailFitStars @TrailFitStars]

We love the woods, but as the nights draw in it’s a bit too dark for our #trailfitstars to see what they’re doing. We’ve branched out to the wide open spaces of the common & couldn’t resist a glorious sunset shot by the lake last night.

#tooting #tootingcommon #pt #fitforlife

[TrailFitStars @TrailFitStars]

@AlexGNutrition @TootingPRSS @PeakeCondition @FitAttitudeUK That’s fantastic, thank you!

[TrailFitStars @TrailFitStars]

This week’s challenge for our #trailfitstars is to 'Eat Your Greens' for one meal only. Green veg is power-packed with nutrients and helps our bodies to fight against illness and stay strong! Popeye had the right idea! As did our ladies! 🥦🥗🍈 #Tooting

[Anne Rees @annabellarees]

Only 1 week until #europeanweekofsport & we're getting active with some heavy lifting & prep #BeActive @_ukactive