Shad Mika

Ultrarunner from Boulder that has a deep love for the mountains and has completed all 58 14ers in Colorado. Lets go outside and play!

[Shad Mika @Trailrat_CO]

Fair Access to World Championships: Make USATF Fund Their MUT National Teams https://t.co/EoTUzyOTe2 via @Change

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: Hardrock Weekend- July 14th- July 16th https://t.co/hGnaDSGZQk

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: Dec 5th- Dec 11th https://t.co/kZfTXt6XCN

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: May Check In https://t.co/dSd1vrsvrM

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: 2018 Year in Review https://t.co/4lY1vvOczH

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: Brain Dump on Managing and Controlling Your Emotio... https://t.co/qoKre2PPic

[Shad Mika @Trailrat_CO]

Finally after a yearlong worth of work. #deadlift #nocoast #lifting #crossfit #400lbs @ NoCoast CrossFit https://t.co/NgE8w6Dte8

[Shad Mika @Trailrat_CO]

A Trailrat's Adventures......: 14K Plus Mountains Climbed https://t.co/FUARFG015i

[Shad Mika @Trailrat_CO]

From Death Valley at -300ft below sea level at Badwater to the top of Mosquito Pass at 13,100ft above sea level during today’s Burro World Championship in Fairplay, it has been a hell of… https://t.co/yPIaM9WZrj

[Shad Mika @Trailrat_CO]

Might just be my new favorite restroom. #mountwhitney #california #ultra #racing #poop #poopbucket #sierramountains #whataview #run #running #crewing #crewslife @ Lone Pine, California https://t.co/OjdIkLeF2F

[Shad Mika @Trailrat_CO]

@runwithdon getting it done at mile 100 at Badwater. Currently sitting in 3rd. Having a blast pacing! 📸 by @mikenesladek #badwaterbasin #badwater135 #badwater #ultra #run #running… https://t.co/vh9UL2G35e

[Shad Mika @Trailrat_CO]

They say beauty is in the eye of the beholder. I say to open your damn eyes, there is beauty everywhere you look. #nofilter #nofilterneeded #deathvalleynationalpark #deathvalley #desert… https://t.co/67JbszQHBp

[Shad Mika @Trailrat_CO]

Man that breeze feels good when it’s 120 degrees. #deathvalleynationalpark #deathvalley #nude #desert #nationalpark @ Death Valley National Park/Beatty, Nevada https://t.co/76St206mQk

[Shad Mika @Trailrat_CO]

Morning miles before the oven is turned on. #badwater #badwater135 #running #run #sufferbettercrew #morningmiles #desert #outofmyconfortzone #heat @ Amargosa Valley, Nevada https://t.co/AiZOD0jNMf

[Shad Mika @Trailrat_CO]

These two crushed a training run in the 98 degree weather in Boulder today. And I’m not talking about the bipeds in the photo, the bipeds may or may not have suffered a bit in the heat… https://t.co/4wstm8SxnC

[Shad Mika @Trailrat_CO]

Thoughts of the past few weeks. #introvert #introvertproblems #shy #thequiteones #trustissues #firstworldproblems https://t.co/vV9tdJoGX3

[Shad Mika @Trailrat_CO]

Once a Deadhead always a Deadhead. #bouldercolorado #deadandcompany #boulder #concert #thegratefuldead #deadhead https://t.co/x4y2OmFH58

[Shad Mika @Trailrat_CO]

It’s all fun and games until someone straps weight on you where it counts. #gettingstronger #pullups #pullup #crossfit #swoll #gettingswoll @ NoCoast CrossFit https://t.co/bL5gKby40J

[Shad Mika @Trailrat_CO]

Morning views. #nofilter #nofilterneeded #colorado #sunrise #rinseandrepeat #morning #morningmotivation #morningmiles @ Louisville, Colorado https://t.co/LLU2YyfQLo

[Shad Mika @Trailrat_CO]

Such an improvement. Money well spent. @ Colorado https://t.co/TQO4T9pFuc