Train 4 The Game

Feed your body what it needs! Your Fitness, Performance, and Restoration solution! 512-794-2800

[Train 4 The Game @Train4TheGame]

A little motivation for this gloomy day! We love our ATS crew!

#Repost @hornsupjess
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Your daily dose of inspiration. First of all... I ain’t light 😂Second of all- not one of these… https://t.co/GpQKLS35mz

[Train 4 The Game @Train4TheGame]

Good energy ONLY, people! @ Train 4 The Game https://t.co/cMd36nvdQY

[Train 4 The Game @Train4TheGame]

#Repost from T4TG Coach Jess! We love our squad!
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Those who think people with special needs aren’t capable couldn’t be more wrong. This group of spirited, motivated, enthusiastic… https://t.co/OeEqOmvmhx

[Train 4 The Game @Train4TheGame]

#Repost @hornsupjess
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Treating people well is the most important thing you can do all day. @ Train 4 The Game https://t.co/un2E90NfBP

[Train 4 The Game @Train4TheGame]

Co grata to T4TG athlete Peach Reynolds on winning the Austin Senior Championship - 70-68 @ Morris Williams to win by 4! #rudyscup2018 @ Train 4 The Game https://t.co/iFFknhHgx2

[Train 4 The Game @Train4TheGame]

Add some variation to your rows by incorporating pivots in all three planes of motion! This dynamic movement challenges the lower body to transfer and control it’s weight along a vector… https://t.co/tZt9JnOv31

[Train 4 The Game @Train4TheGame]

Add some variation to your rows by incorporating pivots in all three planes of motion! This dynamic movement challenges the lower body to transfer and control… https://t.co/TSFZIQYqj4

[Train 4 The Game @Train4TheGame]

Congrats to Train 4 the Game athlete Leighton Allen in committing to play Tennis @utaustin! Looks like all that training paid off 💪🏼
leigh_tree
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Super excited to announce that I have… https://t.co/gyjYc2BkVV

[Train 4 The Game @Train4TheGame]

Get those butts strong!
#Repost @hornsupjess
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The lower body posterior chain aka the powerhouse aka the glutes and hips. You want to be strong, fast, quick, explosive, powerful? You… https://t.co/SHNTAXVYZ3

[Train 4 The Game @Train4TheGame]

Wide words from Coach Jess:

“There’s nothing wrong with having to employ a little toughness now and then. You don’t need me to tell you that you probably aren’t going to feel your best… https://t.co/oIWr8ukZut

[Train 4 The Game @Train4TheGame]

Austin, Texas - Come check out Train 4 The Game, A Leader in 3D Functional Movement Training! Train your Body through Fundamental Movements - Lunging, Reaching, Squatting, Pressing,… https://t.co/LRrRvOz8jm

[Train 4 The Game @Train4TheGame]

3D Split Stance Stability Work - In this Movement series we are using a Med Ball as a Driver in Various Planes of Motion to Challenge the Strength and Stability of the Lower Body. The… https://t.co/dVf9uUwVYM

[Train 4 The Game @Train4TheGame]

Workout of the Day! These exercises are all examples of loaded 3D movement that will make you SWEAT! https://t.co/tvOgj3xevL

[Train 4 The Game @Train4TheGame]

Great to have former Longhorn Basketball player djaugustin back in Austin for a few days.  There’s no better example out there on how to go about living your life both professionally and… https://t.co/1DfbbCEE0K

[Train 4 The Game @Train4TheGame]

Coach @hornsupjess fueling her body for success with all the greens! It’s amazing what good eating habits can do for you! https://t.co/VTLneV5N6R

[Train 4 The Game @Train4TheGame]

3D Loaded Movement Training - Lunge and Swing - @dannyamendola using the viprpro to Create A Dynamic Challenge in Various Planes of Motion. In this Sequence we are Swinging the ViPR in… https://t.co/I6qUzwPJPx

[Train 4 The Game @Train4TheGame]

Our guy @ToddWrightCoach coaching up @BenSimmons25 on
VERTICAL CORE - driving the LATERAL LINE of our body’s myofascial slings. . .
The LATERAL LINE attaches the IT band the TFL and the… https://t.co/ClJzmbS6Kz

[Train 4 The Game @Train4TheGame]

#Repost dm_movementcoach
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3D Upper Body Power Develop - Using @dynamaxusa Med Ball as a load to create a series of Powerful and Efficient Throws. In this example we are using Throws… https://t.co/98GxkQW1EW

[Train 4 The Game @Train4TheGame]

Developing control and coordination with youth athletes is critical. After mastering a base stance, the jump [leaving the ground and returning off of two feet] has been integrated in… https://t.co/i7UFH1xuWh

[Train 4 The Game @Train4TheGame]

Congrats @apvball austinperformancevolleyball on wining the National Championship! Way to train hard this season!
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NATIONAL CHAMPIONS!!
Congrats 16 Asics on an amazing… https://t.co/Ih7CrkGkeM