“Couples who train together remain together” ❤️
We couldn’t agree any more @noblefitness15 - and thanks for putting #Dynamax at the top of your list for versatility and durability 💪
Welcome back @ginavallesfit - love seeing you use the #DynamaxMedicineBall for your #Prehab and #Rehab routine.
It's wise to know when to #restandrecover and also when it's time to start moving again once you've been cleared. Motion is Lotion.
Have you been training pink for 🎗️Breast Cancer Awareness Month🎗️ ?
Remember, for the month of October, 10% of all profits from our Pink #MedicineBalls will be donated to a charity dedicated to the research and support surrounding breast cancer.
As part of @farhillsfitness Metabolic Training, a medicine ball has been incorporated into these simple but killer push ups. A great way to shake up your workout and test your balance ⚖️.
"How heavy should medicine balls be? In AMP they are almost exclusively used for explosive power drills at high velocities. For that purpose 6-8lbs is a perfect range for most athletes." - @AMPFIT_RI
How heavy is your medicine ball? 🏋️
Activating Breast Mode 💪. We're supporting life-saving research for Breast Cancer this month.
Each October, 10% of all profits made from our Pink #MedBalls are donated to an inspiring and amazing charity that's fighting to end breast cancer. Have you bought yours yet?
"Power Moves w/ Dynamax medicine ball 🔥. Great for quickness, speed, power, explosiveness, focus, stability, core strength, biomechanics and body coordination”.
We couldn't agree more. Thanks for the shout out @eli.messi.fitness!
As part of 🎗️Breast Cancer Awareness Month🎗️, for every Pink #MedBall purchased we will donate 10% of profits towards a charity fighting to end breast cancer. Train Pink, Raise Awareness, Save lives.
Take a look here👉 https://t.co/IhwBp0xZVG
🎗️It's Breast Cancer Awareness Month🎗️
Each October, we donate 10% of our proceeds from our Pink Balls towards a charity that's fighting to end breast cancer. Together, we're committed to supporting life-saving research.
Take a look here👉 https://t.co/IhwBp0gox6
"💯 One of my favorite exercises to help produce better Rotational Force . Also a great way to improve lateral explosiveness, balance, & reaction 🚀" - @Georgeswakim
Who's going to try adding this to their next workout?
Ready for another fire @hannaheden_fitness workout? Grab your balls and get ready for 60 seconds on and 30 seconds off. Time to get your sweat on! 💦 💦
Not all #Dynamax#MedBall workouts have to be explosive. They're completely multi-functional! Follow @GarkoFit's video to stretch your torso, lats, shoulders and elevate your heart rate at the same time 👏.