Life is busy, but it’s so important to find time to take care of your body.
At Train Smart we run short but effective fitness classes and offer personal training around your busy schedule.
Find us on Facebook to get in touch or message us - 07961000253
We’ve had an awesome session in the Hutton Cranswick sunshine today.
Stretching after training feels great but also helps prevent sore and tight muscles later! Improving your flexibility can help make your training sessions more effective too.
Always stretch!
Looking for a personal trainer? It doesn’t need to cost the Earth.
With Train Smart Fitness you can have a tailor made programme, ongoing support and access to fitness classes - all for a great price.
Call Sara 07961 000253 to arrange a free taster session.
#personaltrainer
Here’s our timetable for the week ahead!
If you want to try before you buy, you can choose one of these classes for free - no obligation to subscribe!
Email [email protected] - what are you waiting for?
Sara is taking a break this week (she does work really hard!), so a slimmed down timetable this week.
Some great workouts including the return of Dance Fit on Monday with Fee! 💃
This week you can join all classes for just £5. Email [email protected]
Time to plan next week’s workouts! 30 minute sessions that are fun, effective and fit into any busy schedule!
The new Strength and Tone sessions are going down really well - why not give it a go!?
Save Time, Train Smart!
Email:
[email protected]
Have a great bank holiday weekend - but don’t leave it to late to plan your workout week!
Here’s our timetable for the week ahead - All of your favourites and even a new workout in there - Strength and Tone.
To book: [email protected]