Train Smooth

Train Smooth - Race Hard

[Train Smooth @TrainSmooth]

New article on what small swim improvements mean come race day https://t.co/jlbGr4Gzfs

[Tim Egge @eggeman]

New blogs on weightloss, nutrition for performance and example of daily nutrition based around training https://t.co/Ohb4BAVKI3

[Tim Egge @eggeman]

When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.

[Train Smooth @TrainSmooth]

New blog on the nutrition/diet series. This blog is on carb intake for training https://t.co/deBJknM3en

[Train Smooth @TrainSmooth]

New blog post on weight loss https://t.co/9ND8KxZm4z

[Train Smooth @TrainSmooth]

What would it look like if Dr. Michele Ferrari was coaching an age group triathlete (without the doping) https://t.co/3YRkbMgXPK

[Train Smooth @TrainSmooth]

What would the Norwegian Method look like for an age group athlete plaining out their season https://t.co/1IRDSQ0LOP

[Train Smooth @TrainSmooth]

What does your triathlon performance look like when using @DanBiggles22 approch of reverse engineering https://t.co/khLVdEJtj9

[Train Smooth @TrainSmooth]

Moneyball for Triathlon https://t.co/mbco1FRZOf

[Train Smooth @TrainSmooth]

Injury report:
- 2 athletes coming back from injury
-1 athlete rehabbing an injury
- The athlete that was on this list last week that was nursing a recurring injury is the one that left.

[Train Smooth @TrainSmooth]

Weekly summary of the athletes I coach.
- 27 athletes (1 left to fix a reoccurring injury) – Currently not accepting any new athletes
- Total Completed sessions: 267
- Total Missed sessions: 55
- Missed swims: 19
- Missed bikes: 13
- Missed runs: 16
- Missed S&C :7

[Train Smooth @TrainSmooth]

- Athletes completed tests (threshold & or aerobic): 4
- Total Training Hours completed: 315:03 hrs
- YTD training hrs: 1,287:43
- Athletes that did not miss a session: 11
- Athletes raced: 3

[Train Smooth @TrainSmooth]

Injury report:
- 2 athletes coming back from injury
-1 athlete rehabbing an injury
- 1 athlete nursing an old recurring injury

[Train Smooth @TrainSmooth]

Weekly team report
- 28 athletes
- 2 new athletes (not currently accepting new athletes)
- Athletes completed tests (threshold / aerobic): 2
- Total Training Hrs completed: 308:36
- YTD training hrs: 640:38
- Athletes that didn't miss a session: 10
- Athletes raced: 3

[Train Smooth @TrainSmooth]

Missed / Complete Sessions:
- Total Completed sessions: 270
- Total Missed sessions: 60
- Missed swim sessions: 18
- Missed bike sessions: 15
- Missed run sessions: 11
- Missed strength session: 16

[Train Smooth @TrainSmooth]

Our week #1 stats

26 coached athletes
Total Completed sessions: 257
Total missed sessions: 47
9 missed swims
10 missed bikes
13 missed runs
15 missed gym sessions
8 athletes didn’t miss a session
10 athletes completed various tests
2 athletes raced

[Train Smooth @TrainSmooth]

This is how you workout the exact power numbers from past races to hit a set time https://t.co/qubKYYWBX9

[Train Smooth @TrainSmooth]

@Adam_Hall4 Haha 👍

[Train Smooth @TrainSmooth]

Having a bad day?

[Tim Egge @eggeman]

New blog - Magic Ironman Numbers for a 9:30hrs https://t.co/XS2z8lFrQ9