Guneet Singh Talwar

Transformation and Strength coach
I help people get in the best shape of their lives while getting stronger
DM me the word "𝗖𝗛𝗔𝗡𝗚𝗘" to Start Today 🚀

[Guneet Singh Talwar @Trainwithguneet]

Hi BLS International
Spain Schengen visa application through your Mumbai centre (BOM519501139026) and received a refusal citing ‘unreliable application’ despite availing your Premium Lounge service.

Need help, kindly DM
@BLSintServices

[Guneet Singh Talwar @Trainwithguneet]

@makemytrip @makemytripcare @KuwaitAirways

I booked a flight from Mumbai to BCN for the 1st of Sept, 2026.

Today I get a message that the flight has been cancelled. Rebooking is now costing me atleast 30% more.

@KuwaitAirways must provide alternative options,

[Nishant Gambhir @madnish30]

Bravo @prvkhvr for spitting facts for the West to digest. The world must see the reality of #IndiaPakistanWar.

[Guneet Singh Talwar @Trainwithguneet]

@worshipVK Can you please not post this

[Asra Nomani @AsraNomani]

“Bahawalpur.”

I still have chills in my heart from when I first heard that town’s name in late January 2002. For the 23 years since, I have reported on how Pakistani intelligence and military leaders have used that city — Bahawalpur — in the southern province of Punjab as a base for its homegrown domestic terrorists.

When I heard India bombed training camps in Pakistan this week in Operation Sindoor, in response to a Pakistani terrorist rampage in India’s Kashmir state, I had one city’s name on my lips: Bahawalpur.

Did India bomb Bahawalpur?

It did. I knew then India was striking actual hubs for Pakistan’s homegrown domestic terrorism.

Why do I know?

My friend, WSJ reporter Danny Pearl, went to Bahawalpur in December 2001 with a notebook and a pen. Gen. Pervez Musharraf had just promised he was shutting down Pakistan’s militant groups after a strike by Pakistan’s terrorists against the Parliament in India, and Danny reported on the militant offices in Bahawalpur.

He literally knocked on their doors. Dear Dr. @yudapearl, this story is a window into Danny’s reporting enterprise. And because people will wonder: Danny was no cowboy. This was a calculated low-risk reporting trip because no journalist had been targeted for kidnapping in Pakistan. Around that time, Danny sent me an email: “I’m anxious to go to Afghanistan, but I’m not anxious to die.”

What did Danny learn?

The militant training camps were open for business in Bahawalpur.

On Jan. 23, 2002, Danny left a home I had rented in Karachi, Pakistan, for an interview.

I learned Danny’s fixer, Asif Farooqi, had arranged an interview for Danny through a man named “Arif.” Danny didn’t know it but Arif was the PR man for a militant group, Harkutul Mujahadeen. What was Arif’s hometown? Bahawalpur.

The police launched a manhunt to find Arif in Bahawalpur. We learned Arif’s family faked a funeral for Arif. Police found him trying to board a bus in Muzaffarabad, across the country by Pakistan’s border with Kashmir.

It is another town India said it bombed terrorist training facilities.

Arif had handed Danny off to Omar Sheikh,a British-Pakistani dropout from the London School of Economics, radicalized in the 1990s in London mosques. He went to Pakistan to train in these militant training camps. Then he kidnapped tourists in India. He was caught and jailed but on Dec. 31, 1999, he was traded for hostages in the hijacking of Indian Airlines Flight 814.

Omar Sheikh was freed with Pakistani terrorist leader Masood Azhar, whose family was allegedly killed this week by India’s air strike in Bahawalpur.

Did Pakistan jail Omar Sheikh and Masood Azhar when they returned to Pakistan with a third terrorist, freed from India’s jails?

No. Pakistan’s military and intelligence gave them safe passage. They used them as weapons against India. But in fact these domestic terrorists have waged war against innocents in Pakistan, like civil society activists, Benazir Bhutto, Punjab Governor Salman Taseer, schoolchildren and countless others.

Their extremism has ruined Pakistan, and Pakistanis can’t blame America for creating the mujahideen to fight the Soviets in the 1980s.

Pakistan has had a duty to dismantle those terrorist bases — for even the safety of its own people. What India is doing is a strategic attack on terrorist bases Pakistani military and intelligence should have eliminated but never did in their obsession to take over Kashmir.

You will see parallels in the propaganda messages against India and Israel. Like Hamas, Pakistani terrorists crossed a border to kill. Now, Pakistani propagandists call themselves victims of their “fascist” “colonizer” neighbor.

It’s the Reverse Uno strategy of moral inversion, just like @stoolpresidente got from the Temple student who won’t take responsibility for promoting the “HATE THE JEWS” sign. Don’t fall for it. Nations, communities and people must own up to their extremism, from Bahawalpur to beyond.

[Guneet Singh Talwar @Trainwithguneet]

@NoBrokerCare @nobrokercom
Wasn’t in the city to receive the goods so the 48 hour time period passed. (because they were earlier than expected)

The monitor is completely shattered and worth 28,000 INR

Customer support refuses to help

#CustomerSupport #nobroker #scam

[Guneet Singh Talwar @Trainwithguneet]

The moment I opened the IPL Final, CSK lost two wickets. Should I stop watching?

[Guneet Singh Talwar @Trainwithguneet]

@makemytripcare Done

[Guneet Singh Talwar @Trainwithguneet]

Exact same thing happened with me.

[Guneet Singh Talwar @Trainwithguneet]

Felt the earthquake anyone else?

[Guneet Singh Talwar @Trainwithguneet]

The exercise is only as good as it’s execution

[Guneet Singh Talwar @Trainwithguneet]

Clearing the air on diet sodas
-They're safe and have more pros than cons.
-They DO NOT have the same calories as Normal soda
-They DO NOT have a negative effect on insulin levels,
blood glucose levels or weight gain
-They can aid in weight loss and cravings

[Guneet Singh Talwar @Trainwithguneet]

While food quality is key to making a transformation successful, calories in calories out (CICO) is really the only science you need to know.
You CAN lose weight even by eating junk, as long as you're in a deficit, but does that mean you should do it? Hell NO

[Guneet Singh Talwar @Trainwithguneet]

Do Sunday nights just terrify you?
Not at all energetic for Monday?

Maybe this is your wake up call.

[Guneet Singh Talwar @Trainwithguneet]

Your relationship with food matters!
Nutritional values vary; no food is inherently good or bad
Calories determine weight loss/gain, not specific foods
Enjoying favorites isn't CHEATING
Beware of hyperpalatable foods, they can trigger overeating
Food shouldn't define happiness

[Guneet Singh Talwar @Trainwithguneet]

Ever wondered what some of these gym terms, commonly used by people mean?

[Guneet Singh Talwar @Trainwithguneet]

This is how I increased my test levels
-Slept 7+ hours a night
-Consistently ate well
-Consistently trained well
-Consistently tracked above parameters

If you don't have the basics dialed in, adding in supplements will do nothing for you.

My testosterone levels a year apart-

[Guneet Singh Talwar @Trainwithguneet]

How should you deal with injuries?
-Address your injury
-Consult a Professional
-Understand healing can be slow
-Do the best with what's in your hands

Don’t use the injury as an excuse to not do what you know you can