Turn control into points with Cary Kolat. The Single Leg to Hip Toss shuts down scrambles and turns tight waist pressure into fast, match-changing scores.
Watch Now: https://t.co/ZmXxhXAOzm
🎯 3 Drills to Level Up This Season
1️⃣ Down Block ➝ Reattack
Feel the shot coming?
Down block, circle, and go get your own.
2️⃣ Snap Down Drill
Partner on hands/knees.
Snap. Go behind. Reset. Snap again.
Build pace. Build pressure.
3️⃣ Takedown ➝ Mat Return
Score the takedown.
Don’t let up — lift and return before they escape.
Dominate the whole exchange.
💥 Do these every week if you’re serious about becoming a state champ.
Presented by Athletes Ocean
“I make my kids do this drill every day.”
1️⃣ High crotch ➝ 2️⃣ knee slide ➝ 3️⃣ finish.
This drill builds chain wrestling instincts!
👊 Add it to your room.
Presented by Athletes Ocean
🤯 Every time you hand-fight hard… the Post-High Crotch is RIGHT THERE.
Here’s why 👇
When your opponent feels pressure, their instinct is to stiff-arm and thumb block — boom 💥 that’s the opening!
If you’re the heavy hand-fighter ➡️ drill that post-high crotch until it’s automatic.
If you’re defending ➡️ get your head lower and keep your right pec over your right knee.
This is the kind of detail that wins matches 🥇
Tag your drill partner — they need to see this 👇
#WrestlingDrills #WrestlingTips #PurlerWrestling #WrestlingTraining #HighCrotch #WrestlingMoves #WrestlingMindset #WrestlingLife
World Champion. 🔥🇺🇸
Trent Hidlay (USA) comes back from down 8 to defeat Amanula Gadzhimagomedov (UWW) 13-10 in the 92 kg World Finals at the 2025 World Championships.
"Of course talent matters.
But 'effort is worth twice as much as talent.'
We have better learn to develop their grit.
Because grit is what turns potential into reality."
Grit is not a talent; it's a choice.