Trek and Run

Photographer - mostly Pinhole. Runner - Canadian 24hr Champ 2016 & 17. Vegan. Author.

[TAHIR SHAH @HumanStew]

A sneak peek from 'Sorcerer's Apprentice', available on Amazon NOW!

[Trek and Run @TrekandRunMag]

Has @TangerineBank website been hacked? They’re asking for me to send over my social security number, most unusual!!

[CAEH @CAEHomelessness]

WATCH: Take 2 mins of your day to watch our new campaign video. You won't regret it. #RecoveryForAll. #cdnpoli

[Trek and Run @TrekandRunMag]

1 of 2 - Website Update: @onecom are still refusing to allow us access to our website. They are basically holding us to ransom; either we hand over our most personal ID details - which they can then potentially use for whatever they wish - or we lose the site. Beware of them.

[Trek and Run @TrekandRunMag]

@OnecomUKHelp @onecom I’m referring to the domain and website hosting company https://t.co/daQJx0AS02 , the disreputable company with the green logo. Hope that helps

[Trek and Run @TrekandRunMag]

Further reason to beware of @onecom they're saying on facebook that I requested our account be suspended, this is a lie. I've screenshot our entire convo so have evidence of their false comment. Steer clear of this web hosting scam.

[Trek and Run @TrekandRunMag]

@onecom has suspended our site for no reason. Our account is paid until 2021. Beware of this hosting company, your domain or email account is not safe with them.

[Trek and Run @TrekandRunMag]

@inputforcolor @onecom I agree, 10 years ago all was fine for me too. Not any more. Thanks for your input.

[Trek and Run @TrekandRunMag]

Warning, the web and email hosts @onecom are acting suspisciously, taking payments but restricting access. Quite possible they are mining personal data, or worse. Beware.

[Trek and Run @TrekandRunMag]

@onecom Already did that and you did not care. You have taken my payments, I have been a customer for over 15 years, and you have now suspended my account and demand personal deets before you reinstate. This is not reputable.

[Jason Stoneking @jstoneking]

Seems like a great time to do a #FF. Here are some writers I admire: @MalikAmeer0, @forkalina, @AGraceColor, @chapp010, @ChrisPLBurke, @TrekandRunMag, @rich_dailey, @maysananasser.

[Trek and Run @TrekandRunMag]

Watched sunrise over the Pacific, did a little birdwatching as I drank my coffee, went for a nice trail run, did yoga on the beach, swam and cooked. Another great day in Costa Rica ( more pics on my art page here - David Wise)

[Trek and Run @TrekandRunMag]

My kind of view, vibe, menu and food! Today I dined at Ylang Ylang Beach Resort, a gem of a place in Montezuma, Costa Rica, started many years ago by 2 raw vegans. I’ll share much more later on Trek and Run but for... https://t.co/R5IIoCPeiQ

[Trek and Run @TrekandRunMag]

If I ever run the Marathon Des Sables again, I’m coming to Santa Teresa to train for it. The beaches are long - you can run or hike 25km in one direction no problem - and largely empty. And back in town there’s... https://t.co/5NCUwhFY5w

[Trek and Run @TrekandRunMag]

I’m so glad I did my yoga teacher training. I’ll never be a good teacher but I did learn to understand yoga more so at least now if I’m feeling like a lift I know enough to find a bit of shade and do an hour or so on... https://t.co/wZbf2qJ9hU

[Trek and Run @TrekandRunMag]

Over 6 hours of beach hiking today, got as far as the Rio Bongo. Hardly any people once I was beyond Playa Hermosa, beautiful scenery. Refuelled back in Santa Teresa with an excellent falafel plate and... https://t.co/UqlJuG4OK6

[Trek and Run @TrekandRunMag]

“Make pizza, not war!” coffee plantations, and Peace Lodge, La Paz Waterfall Gardens, Costa Rica; some highlights from the last 24 hours. It’s been a fascinating, peaceful, tasty and scenic time. The animals we spent... https://t.co/qOux5qWxpa

[Trek and Run @TrekandRunMag]

If you voted Conservative in the UK general election, you’ll probably enjoy this news. Tory MP’s, including those from Maidstone, Chatham and Gillingham, have voted in favour of... https://t.co/6v86DVFcUL

[Trek and Run @TrekandRunMag]

We found a scarlet macaw nest in Carara National Park and sat below it for ages today, it was way up high but we’ve got good binoculars so we could observe them well. It’s not a large park and about a third of it has... https://t.co/aZNfIRFJRq

[Trek and Run @TrekandRunMag]

We researched this trip pretty well and it’s paying off in our experiences and our accommodations, which have been a step up from our previous trips to Costa Rica. We’ve moved inland a little today and exchanged a... https://t.co/35Yfiq0e4V