WHAT SUPPLEMENTS MATTER BY AGE
• Age 18–22 — Protein powder, creatine, sleep
• Age 23–25 — Protein, creatine, vitamin D, caffeine
• Age 26–28 — Protein, creatine, vitamin D, magnesium
• Age 29–32 — Protein, creatine, omega-3s, zinc
• Age 33–35 — Protein, creatine, omega-3s, vitamin D, magnesium
• Age 36–40 — Add ashwagandha for stress management
• Age 41–45 — Add collagen for joint health
• Age 46–50 — Add CoQ10 for heart health
• Age 51–55 — Prioritize omega-3s, vitamin D, magnesium
• Age 56+ — Protein remains critical, B12 if deficient
• All ages — Food first, supplements second
• All ages — Bloodwork guides what you actually need
Supplements fill gaps. They don't build the house.
@Prakashplutus U turn after Israel's strike in Qatar. Now that Saudi Arabia will support Qatar, I guess he has no other choice but to be with India considering our ties with BRICS nations
@1shankarsharma@elonmusk But Trump is going get billions of dollars from Tariffs right? Then why should they worry about high interest payments? Trump will payoff the deficit in full once he collects these Tariffs and Golden Visa fees 😅😅
@RakJhun Can you compare it with Garuda Construction and advise which is better? Garudas's Pe is less and management commentary was robust in maintaining healthy cagr
@ItsVinay01 Sir just studied 1 company Garuda Construction and Engineering. PE is 29.6 and EPS growth is 38.70%. I am getting a PEG Ratio of 0.76. Can I conclude that it is undervalued? Please advise if my understanding is correct 🙏
@ItsVinay01 What should be the ideal PEG Ratio to term a stock as undervalued? Also, how many years EPS growth percentage should take to calculate the PEG ratio?
@FabrizioRomano If the Glazers & Ineos don't have balls & money to run the club then why the hell are they still owning the club. Just sell it to the Sheikh from Qatar. This is disgrace and humiliating that they were not able to secure a loan deal for a player on bench from Bayern Munich