John

[John @Tri4Kona2014]

Out with the new and in with the old
#alphafly

[John @Tri4Kona2014]

Springing

[John @Tri4Kona2014]

#Nike #Alphafly

[John @Tri4Kona2014]

Michaelmas daisies

[John @Tri4Kona2014]

@TailwindUK thanks for the super-quick delivery! That’s post-race recovery sorted for the #LondonMarathon - just need to get the 26.2 miles sorted as well... <2:30...? 🤞

[John @Tri4Kona2014]

New #Nike #crosscountry #spikes that speak...

[John @Tri4Kona2014]

Spring is happening...
Crocuses
Snowdrops
Daffodils

[John @Tri4Kona2014]

When you think about it

[John @Tri4Kona2014]

#breakfastwithbob @Bob_Babbitt your shows are fantastic. Great that #Kona is back! You have done a huge amount for the sport, bringing it to life in such a great way. Was great to finally make it to Kona in 2019 and meet you! Thanks for all your work and keep doing it! #IMWC

[John @Tri4Kona2014]

Great service (as always) from @AltonSportsUK - the new spikes look awesome. Great price, fast delivery, 15% off my next online order and a couple of great extra “treats” included with the spikes too! Thanks! #altonsports #nike #dragonfly

[John @Tri4Kona2014]

@Bob_Babbitt Incredible. Way faster than I thought. Surely that would be close to a sub-4 with today’s bikes and clothing? What a turnaround in swimming and running in a year too, to take such chunks of time off, maintain the bike performance and win the WC 👍

[John @Tri4Kona2014]

@Bob_Babbitt I’d guess 6-7 hours for me and 5-6 hours for the top males back in the day...? The new aero clothing and helmets make a big difference too, I wonder what sort of IM bike time old clothes and an old helmet on a new superbike would do...?

[John @Tri4Kona2014]

Cherry blossoms are fleeting

[John @Tri4Kona2014]

Spot the difference, exactly one year apart. 18:27, 21st April 2021 and 2022. #Trees budding 🌳 #spring

[John @Tri4Kona2014]

@joydunlop @OwainWynEvans @BBCScotWeather @BBCScotlandNews @BBCNews Magic. Maith sibh!

[John @Tri4Kona2014]

New life is happening
#snowdrops

[John @Tri4Kona2014]

113 #books in the last 6 years. 📚👍

[John @Tri4Kona2014]

Very visibly an outcast and not in the carbon fibre trampoline super shoe club... 6-8 seconds per mile...?!

[John @Tri4Kona2014]

Ferryin’ home for Christmas...
This is the best way to travel, for sure 👍 ⛴ 🎄
Don’t know if Ryanair etc would give you a free mince pie...
@POferries @POferriesupdate
#ferry
#mincepies
#plentyofspaceonboard
#nostress
#P&O

[John @Tri4Kona2014]

#Bicycles used to be free of charge on #POFerries if travelling as a foot passenger. This was superb & as it should be. Now they cost £10 each way. Such a backward step. So disappointing. Why @POferriesupdate @POferries ? ⛴ 🚲 💰 ☹️ Still free on @CalMacFerries ! #GreenTravel