Tri Coach Cornwall

Professional online and 1:1 triathlon coaching in Cornwall UK. Improving the performance of athletes through experienced, evidence based training and planning.

[Alkoholfreiday @Alkoholfreiday]

WOW!!! We have given sooooooooo many prizes away this week and it keeps on going!!! This is your chance to win a case of #LiquidGold simply by RT'ing @Alkoholfreiday Go on, try it - you could be our Frei-day winner!!!

[Tri Coach Cornwall @TriCoachKernow]

Thanks for the update @CycleOps great product, I would recommend the hammer at that price point.

[Saris @sarisofficial]

@TriCoachKernow @dcrainmakerblog Hey Coach Cornwall: The P1s will not be able to affect the resistance of a Hammer directly, only the unit itself will be able to receive that signal from SufferFest.

[Tri Coach Cornwall @TriCoachKernow]

Now I’m no @dcrainmakerblog (legend) but been playing with a smart trainer for the first time and im super impressed with how well my powertap P1s pedal tracks with the @cycleops Hammer.… https://t.co/ditHN1vb8a

[TrainingPeaks @TrainingPeaks]

"Building a solid efficient tempo & threshold energy system by constantly tracking Pw:Hr... has really shown good success for our #athletes." https://t.co/qkihS924lH #endurancetraining #cycling

[Tri Coach Cornwall @TriCoachKernow]

Wow what a night, only just woke up! Amazing performances across the board @PatrickLange1 @danielaryf out of this world 🌍 But really enjoyed watching @LucyAnneCharles go full steam from the gun and tracking @neileddy the Cornish warrior out there! #ironmanworldchampionships

[Tri Coach Cornwall @TriCoachKernow]

Today we are writing ✍️ lesson plans for the juniors at #stpetrocsdragons Tri club. This 6wk block has revolved around increasing threshold endurance with a different technique focus each… https://t.co/Y25h9AYjuA

[Tri Coach Cornwall @TriCoachKernow]

@ellie_sut83 Thanks mate sometimes it just ain’t your race 😭😭😭😭

[Tri Coach Cornwall @TriCoachKernow]

Chris Dominey just started the IRONMAN® 70.3® Weymouth! 🏊🚴🏃Follow the race: https://t.co/CTKaI32EzU #IM703Weymouth

[Tri Coach Cornwall @TriCoachKernow]

@PdwSports Thanks mate , not my day.

[Tri Coach Cornwall @TriCoachKernow]

Sorry 😐 to report my first ever DNF today @Ironman_UK #IM703Weymouth Brutal weather led to a shortened swim but the cold on the bike beat me when I punctured ☹️ Not the season ending I had planned but that’s life,feel down but move on. Hope everyone is ok lots of carnage today

[Tri Coach Cornwall @TriCoachKernow]

Chris Dominey completed Swim. Time 00:18:36. https://t.co/CTKaI32EzU #IM703Weymouth

[Tri Coach Cornwall @TriCoachKernow]

As coach to the #stpetrocsdragonstriclub junior section, it was great to race for the club today in the Cornish Tri Relay Champs and get the win in the male open team category. We had a… https://t.co/EKNf3pTk20

[Tri Coach Cornwall @TriCoachKernow]

It’s not all about coaching, creating solid links with other experts that can improve athletic performance and wellbeing is also fundamental to success. Great to be able to offer a… https://t.co/RBljVj2SFL

[Tri Coach Cornwall @TriCoachKernow]

Supergran strikes again!!! Amazing effort from @MyfordSmyford at @ironmantri #ironmanwales2018
.........................
One of the toughest courses on the circuit conquered again… https://t.co/qTpPOeXU7g

[Tri Coach Cornwall @TriCoachKernow]

Sarah Myford completed the IRONMAN® Wales in a time of 14:30:12 (unofficial)! 🏊🚴🏃🏆 https://t.co/NJHN4JOiDH #IMWALES

[Tri Coach Cornwall @TriCoachKernow]

Out with tgldavey today tearing up the Atlantic highway ! #imweymouth703 #ironmantraining https://t.co/xjEo0euPMy

[Tri Coach Cornwall @TriCoachKernow]

Sarah Myford completed BIKE. Time 07:51:06. https://t.co/NJHN4JOiDH #IMWALES

[Tri Coach Cornwall @TriCoachKernow]

Sarah Myford completed Swim. Time 01:06:36. https://t.co/NJHN4JOiDH #IMWALES

[Tri Coach Cornwall @TriCoachKernow]

Sarah Myford just started the IRONMAN® Wales! 🏊🚴🏃Follow the race: https://t.co/NJHN4JOiDH #IMWALES

[Tri Coach Cornwall @TriCoachKernow]

Go get it tomorrow @MyfordSmyford #ironmanwales2018 #ironmanathlete https://t.co/KWsFnSWOLB