Officers attending incident in #HighPrairie. RCMP is searching for an armed suspect described as male, 20-30 years old, wearing dark clothing. If you have info, call 911. Do no approach. Stay away from police activity and do not share incident details on social media.
Today’s swim workout was all about my little reward (which got me through many 100m repeats whilst a very slow old lady decided to share my fast lane) #ironmantraining#imc#secondcup#littlerewards… https://t.co/BgMO54awr3
The ~balance~ in my work/life balance has been challenged lately so I took some time off work to be outdoors doing what I love! Even ran the 15km today that I was supposed to race last Sunday #betterlatethennever… https://t.co/g5jwF6EeeM
MEC Road Race #2 done! Gorgeous spring day for a challenging 10km run. Nothing like some serious hills to remind you what the pain cave feels like! And nothing like having your supportive… https://t.co/plOSwnJZCm
Triathlon training just got real... back to my old favorite place to train - Millennium Place! Day 1 of my 12 weeks training plan done ...complete with a great massage by Helen… https://t.co/oBMzZogUjM
After a few years hiatus sorting out my heart issues I’m ready to get back to Triathlon. Registered for the Alberta Master games and Sylvan Lake Tri’s. #triathlongirl#triathlonmotivation… https://t.co/3t2eXWjFIT
Easter morning at our house looked like this: Ray in the kitchen making delicious buns. Me in the garage prepping bikes for our ride. #perfectforeachother#happyeaster https://t.co/Z5Y0jhvD1W