Athlete Triad Playbook

A practitioner's toolkit of handouts for Triad RED-S athletes to restore energy, normalize hormones, & improve bone health. By Heidi Skolnik MS, CDN, FACSM.

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 What are the effects of exercise on depression, anxiety and distress?🤔

This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://t.co/ytDjJ2fcct

[Stuart Phillips (he/him) @mackinprof]

Is menstrual cycle phase-based training necessary? No. And, frankly, it might be detrimental, especially if the athlete dramatically reduces training volume or intensity for half the month @‌laurencs25 https://t.co/wAY38gLNTX via @SportsmithHQ

[Athlete Triad Playbook @TriadPlaybook]

Have you heard the BIG news?! The Athlete Triad Playbook/RED-S self study course has been approved by CDR for 6 CEUS for RDN’s and DTR’s! To get your electronic copy, visit our website!

[Athlete Triad Playbook @TriadPlaybook]

Help your clients fuel for what they love and learn how to take in the appropriate calories to stay healthy and build strong bones.

Purchase The Athlete Triad Playbook/RED-S for great ideas, illustrations, and explanations.

[Athlete Triad Playbook @TriadPlaybook]

Get 40 graphically designed downloadable handouts in The Athlete Triad Playbook! They can be viewed by athletes from their phone, laptop, tablet, and more! Stay connected to this must-have resource to better the well-being of athletes at your practice or institution.

[Athlete Triad Playbook @TriadPlaybook]

Enough Said.

[Athlete Triad Playbook @TriadPlaybook]

Magnesium helps maintain muscle, nerve, and immune function while also helping to regulate blood sugars and blood pressure. Make sure the athletes you work with are getting enough magnesium. The Athlete Triad Playbook handouts cover many nutrients and other helpful topics.

[Athlete Triad Playbook @TriadPlaybook]

Every year, there is a ton of pressure to fall into a “new year, new you” mentality. Instead, focus on improving your relationship with food and overall well-being! Try focusing on behaviors and functional goals instead of weight (maybe sleep, recovery, strength, relaxation, etc)

[Athlete Triad Playbook @TriadPlaybook]

Both nutrients and calories are essential to building and maintaining bone (architecture, geometry, density). A healthy and functioning hormonal system is necessary for bone formation as well. Learn more! Earn 6 CEU’s with The Playbook Study course, approved for RDN’s and DRT’s.

[Athlete Triad Playbook @TriadPlaybook]

Help provide trainers, coaches, and healthcare professionals with the necessary tools to improve the well-being of athletes at your institution. The Athlete Playbook equips providers with informative pages and interactive handouts to create an individualized approach to care.

[Athlete Triad Playbook @TriadPlaybook]

You can buy The Playbook only or choose the option of 6 CEU’s which includes The Playbook plus a webinar and self-study questions.

[Athlete Triad Playbook @TriadPlaybook]

Listen to your body. If you are feeling achy, moody, or fatigued without explanation, you may be overtraining and/or under-fueling, Take time to rest!

[Athlete Triad Playbook @TriadPlaybook]

Help your clients fuel for what they love and learn how to take in the appropriate calories to stay healthy and build strong bones.

Purchase The Athlete Triad Playbook/RED-S for great ideas, illustrations and explanations.

[Athlete Triad Playbook @TriadPlaybook]

The Athlete Triad Playbook/RED-S provides you 40 graphically designed downloadable handouts that you own which means you can use them again and again and again with as many athletes as you see. Either print or send electronically if working virtually.

[Athlete Triad Playbook @TriadPlaybook]

Recognize that eating enough is equally as crucial to your success as practice and conditioning. For snack ideas, check out the pages in the Athlete Triad Playbook/RED-S.

10% off this month; USE CODE ATPFNCE at checkout.

[Athlete Triad Playbook @TriadPlaybook]

Yes, really!

#nutrition #sportsnutrition #athletetriadplaybook #athletetriad #REDS #athletetraining #nutritionist #nutritionmatters #nutritiontips #dietitiansofinstagram #dietitian #dietitianapproved #dietician #reds #energy #performance #training #fuelyourbody #fuel

[Athlete Triad Playbook @TriadPlaybook]

NEW: The Athlete Triad Playbook/RED-S Self-Study Course has been pre-approved by CDR
for 6 CEUs for RDNs and DTRs

USE CODE ATPFNCE at checkout for a 10% discount this month.

[Athlete Triad Playbook @TriadPlaybook]

Help athletes meet their carbohydrates needs and improve their relationship with food with The Athlete Triad Playbook/RED-S

BUY NOW: THE ATHLETE TRIAD PLAYBOOK /RED-S SELF STUDY COURSE: 6 CEU’S FOR RDN’S AND DTR’S.

10% off this month; USE CODE ATPFNCE at checkout.

[Athlete Triad Playbook @TriadPlaybook]

Further your learning and get 6 CEU’s with The Athlete Triad Playbook Self Study Course. This includes a webinar, a copy of the slides, The Playbook (40 reusable, graphically designed handouts), and self-study questions.

10% off this month; USE CODE ATPFNCE at checkout.

[Athlete Triad Playbook @TriadPlaybook]

NEW: THE ATHLETE TRIAD PLAYBOOK /RED-S SELF STUDY COURSE HAS BEEN APPROVED BY CDR FOR 6 CEU’S FOR RDN’S AND DTR’S.

10% off this month; USE CODE ATPFNCE at checkout.