Sometimes a little protein, a glass of Cab and the sounds of the evening are the perfect post workout routine. What’s your favorite post workout meal and routine? https://t.co/B5LnpaU52u
Sometime 6 miles can feel like 12 today was one of those days but you never regret a good workout. Especially when it ends to a beautiful sky. #letsgetmoving https://t.co/4ItbzCBTj0
Trying to get the most out of your workouts and your recovery, check out this week's blog post from the elite trainers from OSU Medical Center and Bo Jackson's Elite Sports bjesperformance https://t.co/o1HX7GqTq9