Rachelle McGuigan

At Trinity PT, we address the full trinity of how pain affects your life:
~ Physical ability
~ Mental function
~ Emotional state

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care:
#1 Cut Cords✂️✨
One of the most effective ways for me to remove any energy that doesn’t serve me is to cut cords.

Check out my blog for details: https://t.co/bFADXKGiVA

#selfcare #COVID19 #healthyhabits

[Rachelle McGuigan @TrinityPTOmaha]

SER is a treatment technique that allow us to process old physical &/or emotional trauma that can be stored in the body. If you have a physical ailment that just isn’t getting better, perhaps there is an emotional component you haven’t tapped into. https://t.co/xawU5sfxbJ

[Rachelle McGuigan @TrinityPTOmaha]

“Mo” thought she was doing a good thing when she went hiking while on vacation. That is until a stumble turned into a broken foot. As I had helped her with her low back pain she ended up back in my office.

See how she ended up with a smile on her face:
https://t.co/vdI7TKuVzL

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#10 Respond vs React
React is to “respond with hostility." It is emotional or automatic & not involving discernment.
Respond is to “react positively to a stimulus." It is mindful,
intentional & requires discernment.
What's your habit?

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#9 Connect with your Community

So thankful for my "families"
@OmahaPowerYoga #OPY
@McGuiganPT

Anyone else have friends that are "family?"

#selfcare #COVID19

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#8 Connect with your inner circle
~game night
~drive in movie on the lawn
~family trek to the park
~theme dinners
~fire pit s'more's
What are you and your circle doing to stay connected?
#selfcare #COVID19

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#7. Energy in/energy out
AKA Food and exercise. With so many diet fads and exercise trends its hard to know what to do. I like to keep it simple. Start with tracking your food and activity. What tools do you use to do this?

[Rachelle McGuigan @TrinityPTOmaha]

After treating other family members, "Al" thought I might be able to tackle his shoulder pain which was rendering his racquetball game a little slow and quite painful. Check out his and other patient stories: https://t.co/vdI7TKMwrj
#physicaltherapy #CranioSacralTherapy

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#6 Meditate🙏 I have heard all kinds of excuses why people don’t want to meditate.
~ I can’t sit still.
~ I got bored.
~ I’m just not good at it.
~ I can’t stop thinking.
These excuses are actually perfect reasons why meditation is so important.

[Rachelle McGuigan @TrinityPTOmaha]

10 Habits of Self Care
#5 Grounding
Some examples of grounding activities:
~Be in nature
~Walk barefoot
~Exercise
~Foot massage
~Cleaning
~Organize/purge
~Slow down
~Sex
#selfcare #COVID19

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care
#4 Drinking Water 💧
The simplest one on the list. But one of the hardest. Everyday I start with the intention of drinking half my body weight in ounces of water.
Benfits I've noticed:
Feel better
Less hungry
Fewer cravings
Less puffy
#selfcare

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care:
#2 Breathing 💨
Breathe In. Breathe Out.
It's not the techniques that are so hard, but finding the time and space to do the breathing.
Start simply. Set aside 5 minutes just to count your breaths. See what comes up. Just observe.#selfcare #COVID19

[Rachelle McGuigan @TrinityPTOmaha]

10 Healthy Habits of Self Care:
#1 Cut Cords✂️✨
One of the most effective ways for me to remove any energy that doesn’t serve me is to cut cords.

Check out my blog for details: https://t.co/bFADXKGiVA

#selfcare #COVID19 #healthyhabits

[Rachelle McGuigan @TrinityPTOmaha]

Today's Daily Intention: treat every person like Jonathan from Queer Eye does. #lovehim #sosweet #encouragingwords #youbeyou

[Rachelle McGuigan @TrinityPTOmaha]

The CranioSacral Therapy I do has been called many things: #mysterious #magical #soooorelaxing #namastetime #weird #idontknowwhat But I think I heard my favorite the other day: "Your Mr. Miagi stuff"

[Rachelle McGuigan @TrinityPTOmaha]

Despite his uber-green thumb, “Randy” hasn’t always been able to smile after gardening. With various ailments including neck, back, ankle, and shoulder pain, Randy has been to PT for almost every area of his body.… https://t.co/wI2G8SIrVy

[Rachelle McGuigan @TrinityPTOmaha]

YouTube Neck… It’s a real thing! (the name I just made up.)
It is the posture our Gen Z children have developed as a result of hours upon hours of video streaming on mobile devices. This can strike any generation of… https://t.co/Fxusj3uwgL

[Rachelle McGuigan @TrinityPTOmaha]

“I-haven’t-lifted-weights-in-a-hot-minute-and-now-I’m-going-to-jump-right-in”
Elbow…. It’s a real thing!

At first we all thought working from home and not having as many commitments outside home meant more time to… https://t.co/5LyuvdzVsX

[Rachelle McGuigan @TrinityPTOmaha]

Elizabeth is a shining example of taking control over a chronic disease that makes you feel out of control. I’d love to discuss with you, how our wellness programs, like the one Elizabeth has used, can help YOU change your life. More information here: https://t.co/QBzm6ELuO7

[Rachelle McGuigan @TrinityPTOmaha]

Every year on this day we reflect and remember. We give gratitude for those who came before us.
Sacrifice.
Service.
Honor.
Simple words that have the deepest of meanings and represent why we have the freedoms and the choices we have today.
Thank you to all those who serve.