@ccity2626@WeermanMichael Meer groen is meer CO2 opname!
Dit kost geen miljarden!
Als de CO2 nu ineens daalt zullen ze het wel ergens anders op steken 😉
🥥 | The oil doesn't start antibacterial
Your saliva activates it
Coconut oil contains a amino acid called lauric acid
When it mixes with enzymes in your mouth, it converts into monolaurin, a compound that actively breaks down bacterial cell walls
💚 | Benefits :
- Reduces gum inflammation and bleeding
- Pulls bacteria and toxins from under the tongue
- Freshens breath naturally
- Helps prevent plaque buildup
- Whitens teeth
Overall increases the oral health drastically - if there is one thing i would recommend for oral health, its this
🦷 | What's actually being pulled :
- Bacterial biofilm (the sticky layer on teeth and gums)
- Dead cells from your tongue and cheeks
- Food particles trapped in gum pockets
The swishing creates an emulsion that lifts and binds to waste
⏰ | Best time to do it :
First thing in the morning, on an empty stomach, because bacteria build up overnight in your mouth
📏 | Exact amounts :
- 1 tablespoon of coconut oil (solid or liquid, doesn't matter)
- Swish gently, don't force it
- 10 minutes is ideal, but even 5 minutes helps
🚰 | How to clean the mouth after :
1. Spit into a trash bag
2. Rinse your mouth with warm salt water after (½ tsp salt in water)
3. This clears residual oil and soothes gums
📅 | Timeline for gum healing :
Most people see noticeable improvement in 3–7 days with 2x daily. Bleeding reduces first. Swelling goes down next
🌿 | Other oils that work :
- Sesame oil (traditional Ayurvedic choice)
- Sunflower oil
But coconut has the highest lauric acid content, that's why it's the most effective
❓ | FAQ :
🤔 | Can I do this if I have fillings or crowns?
Yes, oil pulling is gentle and won't damage dental work
⏱️ | What if I can't make it to 10 minutes?
Start with 5. Work your way up. Something is better than nothing.
🦷 | Should I still brush after?
Yes, oil pulling doesn't replace brushing. It's an addition, not a replacement
💛 | It's one of the oldest oral health practices still in use
@SteveZdogVett@joeroganhq I also stopped (more than 20 years ago) getting the flu shot, because of this reason. And I never had a major flu illness since I stopped.
@damskotrades Back then we where at the start of the bull-run. Also the crash happend after the close of the stock market. We still need to wait for Monday to see how market reacts when open. I think we will see a retest of Bitcoin at 100K. Though week ahead before 🚀
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