TRS Coaching

Tony O’Brien-TRS Coach- Total Running Support for your individual needs. Online plans and support available

[TRS Coaching @TrsCoaching]

TRS athlete Davy Clarke.⭐️

[AW @AthleticsWeekly]

Dave Clarke leads British success on day three of World Masters Indoor Championships.

He followed up his M65 800m title the day before with a hard fought victory in the 3000m.

https://t.co/w7IZ72hIQY

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Fab morning with @TrsCoaching team members yesterday at @KnowsleyHarrier Halewood 5K. 💪🏼

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Check out my latest podcast with @themastersofru1 I had a great time talking with Niall, we cover lots - from running, duathlon, breaking through mental barriers, the comeback after a heart op, the PBs, our amazing coach & a little on business. 💚 🏃🏼‍♀️

https://t.co/WUQxl2vMgn

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

1st lady at the @lythamrunners Lytham 5 mile race today (30:33) and double gold county medals for overall win and age group win 🥇🥇💚🖤 🌱 @VeganRunnersUK @TrsCoaching #vegan #veganrunners

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

🚨PB alert!I ran the 1500m in the British Masters Champs today & ran a 5” PB (5:11) & got on the podium - won silver in my age group! Good day at the office indeed despite a tough half hour delay to the race. Nice to get @VeganRunnersUK on the podium.Big thanks to @TrsCoaching 💚

[TRS Coaching @TrsCoaching]

Top consistent performer. What a year.⭐️🙌🏻

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

What a night !! New 5K PB for me last night at @RunningCheshire Mid Cheshire 5K! (17:52). 4” taken off over the last 4 weeks. All thanks to my run coach @TrsCoaching ! So happy with this and great to be back in and England AG vest 🏴󠁧󠁢󠁥󠁮󠁧󠁿🖤💚 @VeganRunnersUK #vegan #run

[The Masters of Running Podcast @themastersofru1]

Reminder: Episode 46 on Sunday features the amazing World & European medallist, England's Mark Symes. Great story of his running life & recent fight back after a health-scare.

[TRS Coaching @TrsCoaching]

So proud of you.💛🖤
Amazing athlete that deserves all the success for her great attitude and consistent work rate. #runner #running #run

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

🎉Into the 17’s I go!!! Just knocked 10” off my 5K PB and ran 17:56 tonight at the Power of 5K race. I am so happy with this one. It’s an absolute dream come true and credit where credits due - this is down to my amazing coach @TrsCoaching - he’s the best. Sub 18 baby! #pb #run

[TRS Coaching @TrsCoaching]

Big long distance breakthrough for Lisa. Different mindset change. 🙌🏻⭐️

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

New 10k PB for me today! 37:17 at the @RunnorthwestRun Wilmslow 10K! Knocked 45” off my last PB in April. Literally over the moon. Still in a state of disbelief 😉 forever grateful to my coach @TrsCoaching who continues to turn me into a proper beast!! @VeganRunnersUK #vegan

[The Masters of Running Podcast @themastersofru1]

Episode 43: April Lund is an 040 USA athlete who has won 8 World Masters gold medals and done a 2.39 marathon. We discuss her rising above adversity and alcohol addiction. 🎧LINK IN BIO. #marathon #fitness #trackandfield #Health #running #Athletics    #alcoholism #recovery

[Liverpool Harriers @LivHarriersAC]

Mystery 5K tomorrow - Tuesday 4th July @Liverpool_RC @KnowsleyHarrier @TheRunningBugs @StHelensStrider @PembrokeSefton @sw_ac @kirkbymilers @Mersey_Tri

[North Belfast Harriers AC @nbharriers]

Something for your run this week, or drive to work.

A chat with Stag Davy Clarke on his running career, which has involved World and European Masters titles.

Download, like and share around - great back catalogue.

[TRS Coaching @TrsCoaching]

A brilliant morning always with the team and great performances 🤩💛🖤

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Amazing morning racing with team @TrsCoaching . Proper team day out - everyone absolutely smashed it - you can see that from the smiles. Awesome to have the boss @Tob1970 down supporting too.🚨I ran a 7 second course PB - official results still pending but think it’s 18:17 #run

[TRS Coaching @TrsCoaching]

Shorter distance big Pb. It doesn’t matter what distance Lisa delivers consistently.⭐️

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Last night - amazing night at the Manchester Mile organised by @MancHarriers

✔️Female winner in my race
✔️Fastest in age group of all 9 races
✔️Fastest overall female of all 9 races
✔️12” PB !! Ran 5:30

Can’t thank my coach @TrsCoaching enough.

@VeganRunnersUK

#running

[TRS Coaching @TrsCoaching]

Top man.

[The Masters of Running Podcast @themastersofru1]

Just a reminder that episode 42 with NI athlete, Davy Clarke is out on Sunday am. It's a lovely chat with a fantastic runner and a great man. @AthleticsNI @nbharriers

[TRS Coaching @TrsCoaching]

Coming over the next few months will be alternative support platforms that I will be providing. Watch this Space……

[TRS Coaching @TrsCoaching]

Team TRS is now FULL. It’s important to get the balance right to enable effective coaching. ⚖️ Time is the most important commodity and I want to dedicate this to quality bespoke coaching.⏱️ The team is flourishing and limiting the numbers will allow this to be maintained.🔗

[TRS Coaching @TrsCoaching]

@ChrisTanky1 You did boss Chris.⭐️💪🏻