TrueDark®

There’s healthy light and harmful light. We help you decipher between the two so that you can sleep, feel and perform better! 😎💡

[TrueDark® @TrueDark]

Use code MEMORIAL20!

[Frank Lipman MD @DrFrankLipman]

You need sleep — good, restful, deep, restorative sleep. And if you think sleep is a waste of time, think again. While you’re snoozing, your body is performing essential tasks, clearing out cellular debris and making repairs, system-wide.

[Dave Asprey @daveasprey]

Immerse yourself in engaging keynotes, panels, breakout sessions, and hands-on demonstrations at The 8th Annual Biohacking Conference, September 15-17, 2022.

https://t.co/9NBJYoxctl

[TrueDark® @TrueDark]

“Junk light is worse than junk food; it’s the high fructose corn syrup of lighting.” - @daveasprey

[TrueDark® @TrueDark]

Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting. - Matthew Walker #sleephacks #sleepfacts #athletes

[TrueDark® @TrueDark]

@daveasprey Yum!

[Mark Manson @Markmanson]

Five Ways to Be More Productive Each Day:

1. Better sleep—no caffeine, alcohol, sugar before bed
2. Wake up earlier—see: birds and worms, etc.
3. Do your most important task first thing
4. No email, texting, social media until after lunch
5. Get up and go for a walk

[TrueDark® @TrueDark]

How to Choose the Best Blue Light Blocking Glasses for you: https://t.co/xsTD09Sgvr #bluelight #circadianrythmn #daveasprey

[Mark Manson @Markmanson]

Your greatest (and only) enemy is your own mind.

[TrueDark® @TrueDark]

How to Increase Your Deep Sleep by 15%

https://t.co/xEWLYz5DxO

#bluelight #sleephacks #daveasprey

[TrueDark® @TrueDark]

https://t.co/7iDL1QPJGJ

[Mark Manson @Markmanson]

Don't wish for it to be easier; wish for you to be better.

[TrueDark® @TrueDark]

@daveasprey 😃

[TrueDark® @TrueDark]

Raise your hand if you wish that you had listened more to your mom as a child about going to bed earlier or had taken that nap that she always insisted on 🙋‍♀️

#HappyMothersDay

[TrueDark® @TrueDark]

#mothersday sale on now! #bluelightglasses

[TrueDark® @TrueDark]

When you don’t get the proper amount or quality of rest each night, you’ll experience lower peak muscular strength, lower vertical jump height, and lower peak running speed. #sleeptips #sleephacks #daveasprey

[Daily Stoic @dailystoic]

It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own. — Marcus Aurelius

[TrueDark® @TrueDark]

Of all the creatures in the animal kingdom, humans are the only ones to deliberately deprive themselves of sleep, or delay it, for no reason🤔