You need sleep — good, restful, deep, restorative sleep. And if you think sleep is a waste of time, think again. While you’re snoozing, your body is performing essential tasks, clearing out cellular debris and making repairs, system-wide.
Immerse yourself in engaging keynotes, panels, breakout sessions, and hands-on demonstrations at The 8th Annual Biohacking Conference, September 15-17, 2022.
https://t.co/9NBJYoxctl
Five Ways to Be More Productive Each Day:
1. Better sleep—no caffeine, alcohol, sugar before bed
2. Wake up earlier—see: birds and worms, etc.
3. Do your most important task first thing
4. No email, texting, social media until after lunch
5. Get up and go for a walk
Raise your hand if you wish that you had listened more to your mom as a child about going to bed earlier or had taken that nap that she always insisted on 🙋♀️
#HappyMothersDay
When you don’t get the proper amount or quality of rest each night, you’ll experience lower peak muscular strength, lower vertical jump height, and lower peak running speed. #sleeptips#sleephacks#daveasprey