True Fit Brand

Fitness tools to build the ultimate you

[True Fit Brand @TrueFitBrand]

NBA 2K20 by 2K https://t.co/40E0Va4iOk

[True Fit Brand @TrueFitBrand]

NBA 2K20 by 2Kjaxson https://t.co/40E0Va4iOk

[True Fit Brand @TrueFitBrand]

NBA 2K20 by 2Kufc
https://t.co/40E0Va4iOk

[True Fit Brand @TrueFitBrand]

Netflix by Netflix, Inc. https://t.co/IfFiHhKmUm

[True Fit Brand @TrueFitBrand]

Want to know EXACTLY how to achieve your weight-loss goals, and maintain them?

I tell you all there is to know in my free guide.

Sign up to claim yours now: https://t.co/u6VCNIeXxC

WARNING: once you discover these secrets, there’s no going back. No more excuses.

[Josiah Novak @josiahfitness]

How to Fix a Slow Metabolism

https://t.co/s67CgspDj0

[Josiah Novak @josiahfitness]

Another Monday of you saying “this is the week I get my act together and lose weight”

Will this be the week?

Or will it be the same pattern of doing ok for 4-5 days then going off the rails again?

Luckily I have a 5 day course for you that will help:

https://t.co/VCfRZJDrNi

[True Fit Brand @TrueFitBrand]

Start tracking your steps, calories and workouts with STYLE

Upgrade your watch game:

https://t.co/IH5UqCr8rg

[True Fit Brand @TrueFitBrand]

#NewProfilePic

[Josiah Novak @josiahfitness]

Imagine believing and getting triggered by everything you read or see on Twitter

Lmao

Dork

[Josiah Novak @josiahfitness]

I’ve seen Star Wars twice

Watched the trailer too

You’re broke and fat because you’ve never truly seen Star Wars

My lightsaber is long and huge

Yours is just a plastic knock off from Walmart

I buy what I want. When i want it

I told these women “I love Star Wars”

[Josiah Novak @josiahfitness]

Are you a high achiever?

Have you had success with career and personal accomplishments but you’re not happy with how your body looks?

Check this out ...

I put together a free training on how I help clients like you eat foods you love and lose weight

https://t.co/7jRLH0HpCO

[Josiah Novak @josiahfitness]

If David Goggins can lose 100+ lbs in 3 months, survive a childhood full of beatings and torture, get through Navy Seal BUDS training, graduate from Army Ranger school, break the world record for pull ups in 24 hours and run 100 miles in under 19 hours ...

You can lose 30 lbs

[Josiah Novak @josiahfitness]

Benefits of being in shape:

- You can carry a woman up a flight of stairs
- You can run from zombies
- You can save a child from under a burning vehicle
- You can dress up as Patrick Bateman for Halloween
- You’ll always have an excuse to be shirtless
- Sex with the lights on

[Josiah Novak @josiahfitness]

Should you focus on your nutrition or workouts first?

My answer is ...

BOTH

Workouts and eating well go hand in hand.

They're the dynamic duo

One without the other doesn't make sense.

Eat well -- feel good -- workout -- feel good -- eat well - REPEAT

[Josiah Novak @josiahfitness]

Everything in life is donuts and veggies

Veggies:
🥗 The stuff we don’t want to do but we need to do
🥦 Hard work
🥬 Consistent routines

Donuts:
🍩 Instant gratification
🍪 Comfort zones
🍦 The easy way out

Eat mostly veggies. Sprinkle in a donut here and there

[Josiah Novak @josiahfitness]

I’ve had the pleasure of chatting with a bunch of guys on here who wanted their full diet and training planned out for 12 weeks

Normally my fee is $197 for this

For a couple more weeks I’m offering this for $135

3 spots a week only

If you want 1 - DM me

[Josiah Novak @josiahfitness]

Craving killers:

- Sparkling Water
- Apples
- Raw Broccoli
- Hummus
- Raw Carrots
- Bone broth
- Frozen berries
- Big ass salad

[Josiah Novak @josiahfitness]

Fasted 20 hours today

Broke my fast with raw broccoli and baby carrots - along with a few spoons of hummus

Now I’m full and satisfied

2000 calories left for my evening

Fat loss doesn’t have to suck

[Josiah Novak @josiahfitness]

Keep eating simple:

1. Manage your calories

2. Get the right amounts of nutrients, vitamins and minerals

3. Drink enough water

4. Enjoy some delicious meals and drinks from time to time