Truemarrow by JD

Living deep. Sucking the marrow out of life.

[Truemarrow by JD @Truemarrow]

One year transformation. Same gym 365 days apart.

Pic 1 - excessive cardio , excessive energy intake via keto fat bombing.

Picture 2 and 3 - resistance training commitment , protein emphasis over fat and carbs .

Thank you @tednaiman for the P:E truth !

[Truemarrow by JD @Truemarrow]

@notlimah44 Shelton has been terrible on clay . Anyone paying an ounce of attention knows this.

[Truemarrow by JD @Truemarrow]

@Zwxsh My advice is to get a good hard look at what Nadal currently looks like , and ask yourself - do I really want to keep doping until I end up like this guy ?

[Truemarrow by JD @Truemarrow]

@eschatonplayer Overheads , serves , and flashes his abs . That’s literally it .

[Truemarrow by JD @Truemarrow]

@christianscourt It was also the crowd. This felt like a Brazilian Davis Cup match

[Truemarrow by JD @Truemarrow]

@realitybites555 @DjokovicFan_ @SBakerMD you need to get Djokovic to become a carnivore tennis player. Man could he open so many people’s eyes with carnivore athletic success at his age .

[Truemarrow by JD @Truemarrow]

@realitybites555 @DjokovicFan_ I absolutely agree with this . Eat some steak ! That’s where the superpowers are late in your career, Novak.

[Truemarrow by JD @Truemarrow]

@HanlonWalsh Honestly , go home and train on hard courts and skip the rest of the clay .

[Truemarrow by JD @Truemarrow]

@SheynOf @UniversTennis Fonseca let one break of serve after he was up 40-15 get to him . Very unprofessionally , Fonseca collapsed after that break. Gotta do better mentally Joao

[Truemarrow by JD @Truemarrow]

@PatrickMcEnroe We have failed as a nation in developing tennis players. The USTA model , the club model - all about greed and protectionism. Juniors are sold a pack of lies. The few who make it make it despite the terrible systems in place.

[Truemarrow by JD @Truemarrow]

@Djoko_UTD What if there truly was no doping at all in tennis.

[Truemarrow by JD @Truemarrow]

@0xEnjooyer I think you have to snort it or shoot rectally for optimization.

[Truemarrow by JD @Truemarrow]

@PeterAttiaMD You’re finished dude. Longevity isn’t going to help where you’re headed.

[Truemarrow by JD @Truemarrow]

@Prolotario1 @369Love_ Trump most likely put him there so he would crack . Enough rope , etc

[Truemarrow by JD @Truemarrow]

@Lizzyb_th It’s AI - a porcupine does not possess the ability to shoot
Its spikes

[Truemarrow by JD @Truemarrow]

@SamaHoole It burns way more than that .

[Truemarrow by JD @Truemarrow]

@LxngevityLab You have to do both . I mean come on.

[Truemarrow by JD @Truemarrow]

@tednaiman I am not an eater of cereal . However , magic spoon feral grew to have in the toolbox as an add in to nonfat Greek yogurt , for that elusive crunch . I stick to a half cup

[Truemarrow by JD @Truemarrow]

@dr_ericberg I’m sure there are plenty of others pathogenic organisms feeding on sugar too.

[Truemarrow by JD @Truemarrow]

@TattedIrishGuy @RaymondArroyo Is it?

[Truemarrow by JD @Truemarrow]

@VanceE No vaccines for my cat in 8 years. I absolutely refuse. She’s 18 and thriving. The last cat who I did everything by the book with - cancer. Fool me once…