Daydre

Be humble, be human, be real.

[Daydre @TweetDage]

#MyXAnniversary

[Health & Nutrition Tips @healthnutritipz]

DOCTORS DON’T EVEN DISCUSS THIS. SAVE IT!

1. Acidity isn’t excess acid: It’s low stomach acid. Fix with apple cider vinegar before meals.

2. Fat gain isn’t just calories: It’s insulin spikes. Fix with protein-first morning meals.

3. Hair loss isn’t a shampoo issue: It’s nutrient deficiency. Fix with protein + zinc.

4. Joint pain isn’t aging: It’s inflammation. Fix with omega-3 + anti-inflammatory foods.

5. Bloating isn’t random: It’s weak digestion. Fix with ginger + slow eating.

6. Constipation isn’t a fiber issue: It’s timing + hydration. Fix with morning hydration routine.

7. Brain fog isn’t laziness: It’s gut inflammation. Fix with probiotic-rich foods.

8. Frequent sickness isn’t bad luck: It’s low immunity. Fix with better sleep + vitamin D + zinc.

9. Skin issues aren’t external: It’s gut imbalance. Fix with fiber + whole foods + micronutrients.

[Daydre @TweetDage]

From #PrinceHarry’s reconciliation with #KingCharles to Invictus 2027, IPP status and security, a UK return and the breadcrumbs of #ProjectThaw… the pieces are starting to connect. Welcome to Sussex Royal 2.0 - https://t.co/rN8F2yHsm7

[CooperBaggs 💰🍞 @edgaralandough]

IF YOU'RE A MILLENNIAL (BORN 1981–1996), AND YOU'RE REBUILDING YOUR LIFE, START WITH THESE 20 THINGS.

1. Get bloodwork done this month. Vitamin D, thyroid, iron, B12 — the whole panel.

[ThinkBeyond @Blessinghls]

Organ foods 💝

[Prince Fynn @Prince_Fynnd]

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take a walk. Do it for your heart.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.

7. Eat raw garlic before bedtime. Do it to boost your testosterone.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

9. Eat watermelon and its seeds to improve your sexual performance.

Repost for others to learn!

[Lorwen Harris Nagle, PhD @LORWEN108]

EFT tapping, sunlight, and device-free walking calm cortisol spikes.

But if you keep replaying conversations in your head and overthinking for hours, the cycle repeats. You're not free.

On August 25th at 6:30 PM ET, I’ll show you the creative-brain method that helps stop it at the source.

Grab your seat here: https://t.co/pUehCIbGbu

[Lorwen Harris Nagle, PhD @LORWEN108]

How to drop your CORTISOL by 43% (backed by 300+ studies)
7 proven ways:

1. EFT tapping.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

TL;DR

8 foods to avoid to reduce colon cancer risk:

1. Bacon
2. Steak
3. Well-done burgers
4. Beer
5. Soda
6. Potato chips
7. French fries
8. White bread

Eat more fiber, move more, and get screened when advised.

[Skin Care & Nutrition Tips🍸 @BeautyTips700]

This video is _that_ "debloat + reveal your real body" smoothie style 👀
- *Your real body is hiding under bloat*: Cucumber for jawline, green apple for waist, green tea for arms, ginger for legs. One blender uncovers it.
- *4 areas, 4 ingredients, 4 results*: Flush water, reset sugar, release cortisol, drop inflammation. Save this smoothie guide👇👇

[D🪿 @Devsthetix]

Body warning signs

BAD BREATH - Gut Problems
RINGING EARS - High Blood Pressure
BURNING TONGUE - B Vitamin Def.
DIZZINESS - Low Blood Sugar
SUGAR CRAVINGS - Magnesium Def.
LEG SWELLING - Heart or Kidney Issue
LOSS OF SMELL - Zinc Deficiency
CONSTANT FATIGUE - Low Vitamin D
FREQUENT HEADACHES - Dehydration
EXCESS HAIR LOSS - Iron Deficiency
NIGHT CRAMPS - Low Magnesium
YELLOW EYES - Liver Trouble
NUMB HANDS - B12 Deficiency
COLD HANDS & FEET - Poor Circulation
BLEEDING GUMS - Vitamin C Deficiency

[Noble Masculinity @Noblemasculin1]

1. Diabetes - Eating late at night & inactivity.

2. Hypertension - Eating too much salt & sugar.

3. Migraine - Skipping meals.

4. Heart Disease - Physical inactivity & Fast Food.

5. Gastritis - Eating too fast & Junk Food.

6. Acid Reflux - Lying down after meals.

7. Anemia - Drinking tea with meals.

8. Gut Issues - Not drinking enough water.

9. Asthma - Being in dusty environments.

10. Liver Issues - Eating processed foods & drink.

11. Vitamin D Deficiency - Staying indoors

12. Insomnia - Using screens late at night & zero sunlight

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Did you know this?

[NewUs @newusof]

CORTISOL ALTO = CARA HINCHADA

No puedes perder grasa facial si no reduces tus niveles de cortisol, esto es lo mejor que puedes hacer:

1. Agua fría cada mañana

[Skin Care & Nutrition Tips🍸 @BeautyTips700]

Mixing lemon and sugar can… 👇👇👍

[Daily Fitness @DailyFitHQ]

Lose tummy fat in 3 weeks.

[ﾘﾊﾞｳﾝﾄﾞちゃん @Rebound_chan]

二の腕、脇肉気になる人はこれ毎日100回やって‼️

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Ladies, this simple heel-to-toe rocking might look like nothing – but it's one of the most underrated moves for women over 40 😍 👍

[Justnx @improvingnox]

5 suplementos obligatorios si quieres deshacerte del cortisol en tiempo récord:

1. Vitamina D3

[Life Science @LifeScience_X]

Do you have any of these symptoms?