The Men's Mental Health Month is coming to an end today.
But, a man doesn't need a month to prioritize his psychological wellness.
You should do it daily.
• Fix your diet
• Walk
• Lift
• Sun
• Sleep
• SALT
• Reject manipulation by women, relatives and friends.
RETURN TO SILENCE
The moment you realize that you are not living your life,
The moment you discover that you are sacrificing your health, wealth and welfare for a woman and you get nothing in return,
The moment you learn that you have become something else, an exhausted man, worn-out, used, haggard, a shadow of what you used to be,
That is when the reality begins to kick in.
You are a MANIPULATED MAN.
A MANIPULATED MAN has lost everything he owned.
His health, his sleep, his energy, his goal, his vision.
His woman is only warm to him when she wants to benefit, but becomes colder when it doesn't serve her.
Once this reality kicks in, a manipulated man returns to silence.
That silence terrifies both the manipulated man and his manipulative wife.
Because silence will become a mirror that tells the man THE TRUTH.
The manipulated man is terrified of the truth because truth will pierce his heart like a sharp sword slicing his pound of flesh.
The truth is that he has been living a lie, and this is the truth he fears.
But it is the truth.
The woman is also scared that the truth will restrict her access to the man, block benefits and wake up the man from his sleep.
It is here that the woman will tell the man,
"Your silent treatment is the reason I don't respect you anymore."
"If you continue treating me with your silence, I will leave, and you will never find a wife like me again."
"I am the only woman who understands you; no other woman can tolerate your silent treatment."
All these guilt-trips and gaslighting to keep the man under a tight leash of ignorance and manipulation.
And the man will become guilty, and attempt to go back to the old self,
The old manipulated man who chose comfortable silence instead of confrontation to keep the peace, and he continues to suffer in his peace, while tolerating manipulation because he is so terrified to return to silence.
DON'T BE AFRAID of SILENCE, because silence is where your truth lives.
Silence makes you see your shadow and observe its depth.
Silence makes a man see his flaws and his weaknesses.
Silence makes you connect with your spiritual truthfulness.
Silence makes you see who truly values you and who says she values you just because of the emotional, psychological and financial access you gave them.
RETURN TO SILENCE,
You will see what your ordinary self never saw.
SILENCE is the antidote to EMOTIONAL MANIPULATION.
#ManDay
In the near future, someone will come out, claiming that the Kenyan government deployed Direct Energy Weapons against it's citizens during the 25th June, 2025 and 25th June, 2026 anti-tyranny protests.
And am here to ask you, when that happens, kindly believe them.
Remember back in 2025 when everyone claimed they were ready to occupy statehouse but somehow got disoriented and gave up midway... LRAD (Long Range Acoustic Devices) and Infrasound and Ultrasound Devices were deployed.
I told you that all those politicians masquerading as opposition are what we call POTEMKIN or ASTROTURF OPPOSITION.
But you insulted me.
Do you now see the game clearly?
They aimed to discredit genuine clamour for economic transformation, scatter powerful voices and legitimize Government's economic agenda.
This is their mechanism of existence:
INFILTRATION
Movements and social media platforms were quietly infiltrated by individuals loyal to the establishment. These individuals mismanaged the platforms to discredit social media voices in the eyes of the public.
"You have been paid."
"You are tutam."
"How much have they paid you to post this?"
These infiltrators also steered the platforms away from achieving the core goals by creating unnecessary slogans.
"Wantam"
"Tutam"
Example: X users, X posts, X spaces.
CO-OPTATION AND COMPROMISE
Leaders of a genuine grassroots movement are persuaded, bribed, or pressured into watering down their demands.
They are given lucrative platform access and media coverage but are kept on a tight leash, transforming radical critics into moderate voices that the establishment can comfortably manage.
Example: ODM and BREAD-BASED ESTABLISHMENT
STATE-MANUFACTURED OPPOSITION
The state actively creates, funds, and legitimates smaller political parties. These groups appear to challenge the government on minor, superficial issues, but they never truly threaten the ruling regime's control over the state.
"Please don't protest. We shall defeat him on election day. He has no numbers."
Sheep: "Yeees!"
Example DCP and LINDA MWANANCHI
The state played its cards strategically and outmanoeuvred all of us.
Now, we are back to:
"You are a Kikuyu."
"You are a Kalenjin."
"You are a Luo."
Don't under-estimate the STATE.
Anyway, one day, GRASS WILL GROW.
Men,
MENTAL WELLNESS |
FASTING empties the gut,
SEMEN RETENTION fills the reservoir.
MEDITATION clears the mind.
Three tools that protects you from mental collapse.
Weak men chase dopamine stimulation, but a mentally conscious man protects his mind.
#MasculinitySaturday
Men,
Keep your wounds private.
You are not the only one suffering,
If other men were to show you their wounds, you would be shocked.
Every time you expose your wounds of suffering to random people,
You hand people the power to hurt you even more.
#MasculinitySaturday
Men,
A man who overcomes lust, gluttony and greed has solved 90% of his problems.
A man's first battle is self-betrayal,
A man's first victory is self-restraint.
The man who can govern himself has the power to command success.
#MasculinitySaturday
A woman can leave.
Money can leave.
Friends can leave.
Status can leave.
But a man who knows himself can rebuild from the ruins.
Because the strongest man is not the man who never collapses.
The strongest man is the man who rises from the ruins with his soul intact.
You're supposed to use every unfair advantage you have. Looks, genetics, connections, dad's money, whatever.
There's nothing noble about choosing the hardest path just to feel like an underdog.
The west condemns polygamy but praise homosexuality.
They give homosexuality good names like 'love wins', 'freedoms' , 'rainbow love'.
They give polygamy bad names like 'cheating', 'infidelity', 'unfaithfulness' and 'dishonesty'
What a paradoxical view of human existence.
My twin bro aliquit med school tukiwa 2nd year akaingia driving school. He later worked as a turnboy for 4 yrs. By the time I was graduating, alipata truck driving job for a logistics company in S. Sudan. Currently he's in Germany working for DHL while sponsoring my 2nd degree🤗
@Miss_Oluremi Some words don’t end relationships immediately. They just quietly kill the future of the relationship. By the time people realise it, the damage has already been done.